Health & Fitness

Image Credit There are many important reasons for being fit and healthy. Workouts beat stress like nothing else, they help

Image Credit If you’ve never tried rocking climbing before, now is the time to get on this growing trend. People

Image Credit  As the internet continues to provide a vast array of information on everything from conspiracy theories to how

BUSY! BUSY! BUSY! The story of my life. Now-a-days that is the story of most of our lives. In some

Image credit: Pexels A person’s twenties are often focused on finding one’s place in society, getting established at one’s work,

Image Credit Before discussing interventions regarding overcoming stress and anxiety a key aspect is to get to grips with what

Image Credit There is enough info out there about dieting and exercising, so we don’t need to mull over the

Image Credit If you suffer from chronic back pain you know all too well how it can debilitate and prevent

Have you been dealing with pain that radiates down the back of your leg recently? Or perhaps you’ve experienced some

We all know that light is composed of colors, but did you know that light also consists of both chemical

Chronic back pain distressed one in eight people, with large numbers suffering to milder amount. It is very common, still

Sauna – Then and Now Saunas were created in Finland more than 1000 years ago. These facilities were buried on

 Image Credit According to the Alzheimer’s Association, approximately 15 million Americans care for an elderly family member that has dementia

A lot of you might be trying to quit smoking; it is a good decision to make, especially since there

The medical industry offers a variety of career options. Health care is an increasingly attractive field, and medical professionals are

Welcome to the Night Helper  “ALL SEASON KIDS GUIDE”!  Grab your pen and paper, sit back, and get ready to view

Image by ECUK Many people associate E-cigs with smoking cessation – and for good reason. The entire reason that E-cigs