Health & Fitness

When it comes to taking care of ourselves, most of us know the basics: eat healthy, exercise, and get enough

Smoke allergies are a real thing, and they’re not just limited to people who have asthma. In fact, smoke allergies

Since the advent of the Covid-19 epidemic, the diligent effort to keep germ-free via appropriate hand washing has become a

The prostate is a small gland that weighs around 30 grams and is roughly the size of a chestnut. It

Your digestive system is responsible for breaking down the food you eat, extracting the nutrients your body needs, and getting

Almost everyone struggles with sleep problems at some point in their life. Often, it can occur when you need it

Ellipticals have an image of being tiresome and unproductive. Exercise on an elliptical trainer, although seemingly simple, has the potential

Green supplements are one of the most rapidly expanding supplement subcategories. Who doesn’t desire a day’s worth of vegetables and

Do you want to get the most out of your subsequent workout session?  If your answer is a “yes!”, make

Image source: Nothing is worse than working out and feeling uneasy in your clothes. Whether you’re performing yoga, running on

If you have been carrying extra weight for a while, you might have tried every weight loss trick in the

Jumping rope is a cardiovascular workout that boxers, football players, and world-class athletes swear by. Compared to other of cardio

If you are suffering from plantar fasciitis, you are not alone. This condition is one of the most common causes

Losing weight has never been easy, either because you don’t want to leave behind that delicious dish or because you

It’s very important to be thorough when seeking out and choosing a plastic surgeon. That’s especially true because some procedures

Up to 45% of new brothers report experiencing birth trauma, as found in a 2018 study published in The Journal of Perinatal

Image source: Kratom is a green leafy herb of the Rubiaceae family consumed mainly for stimulation and sedation. Kratom exists

Are you a Canadian Citizen? In recent years, we have been introduced to CBD, its usage, and its benefits for