Health & Fitness

Disclosure: Howdy everyone, I wanted to inform you that I was not compensated for this post. However, I did receive

The term “core powerhouse” dates back to when Joseph Pilates created the Pilates movement. In today’s world of scientific advancements,

Chronic back pain can be traced to many sources. Identifying the source of this pain not only would help address

Image Source: Pexels The health benefits of exercise are numerous; from helping you control your weight, to preventing health problems

Are you trying to make your home a healthier place for your family to live? We want our homes to

Maintaining good health and a good physique should be at the top of everyone’s priorities. However, the big question is

By the time teens reach adulthood, nearly one in three will experience the symptoms of an anxiety disorder. As their

Image credit Life throws us lots of choices. We worry if we are making the right decisions. That’s the reason

Image credit  Cystic fibrosis is a genetic condition that impacts the tissues and cells in the body that create mucus

In 2016, news sites reported on a student of the New Jersey Institute of Technology who used the school’s 3D

Image credit If you’re looking for a great way to exercise, cycling offers the right kind of variety to get

According to the American Thyroid Association (ATA), thyroid disease affects 20 million Americans and about 60 percent are not aware

Image credit Head lice, words that every parent with a school age child dreads hearing each and every school year.

Antioxidants are natural vitamins and minerals that protect our skin from free radicals. Free radicals are molecules that are unstable,

New moms often put all of their efforts into taking care of their baby — and while babies certainly need

The problem with New Years resolutions is, of course, keeping them. If you’re serious about your wellness, don’t make a

Image credit When it comes to having pains in your joints and you feel it causes you a lot of

Image credit Work and being busy are not acceptable excuses when it comes to self-care, particularly, skin care. No matter