Health & Fitness

The Best Way to Take CBD

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Cannabidiol (commonly known as CBD) is a chemical compound extracted from the cannabis or marijuana plant that is a natural remedy for common ailments such as anxiety, pain, and cancer-related symptoms. Unlike tetrahydrocannabinol, CBD is non-intoxicating, i.e. it won’t get you ‘high.’ There are different forms of CBD; the body easily absorbs some forms than others.

 As a result, learning the proper use of CBD is important. Below is a quick guide to help you know the different ways you can consume CBD oil and choose the best for your body’s needs.

Oral ingestion

If it is your first time using CBD, the best way to start is by ingesting it. There are readily available CBD pills and capsules that you can take. In addition, it is easy to monitor dosage with pills and capsules because the pills are weighed and given exact measurements. Proper dosage is important as it can help you monitor your progress and find out what works for you and what doesn’t.

You can also try sublingual products that are designed to absorb under the tongue. They include sprays, tinctures, and oils. This eliminates digestion of the product, meaning you preserve more of the CBD hence faster results.

Vaping and Smoking

Another way to take CBD is to smoke the CBD cannabis flower in a joint or use a vaporizer with a cartridge that has CBD oil. The market today has CBD concentrates such as sugar waxes that you can inhale with any vape pen. Smoking the product enables the CBD to be absorbed directly into the bloodstream; thus, you’ll have faster effects than other methods. If you decide to smoke it, there are a few things you must know. For instance, you should avoid CBD vape cartridges made with thinning agents. You can google “what to know about CBD cigarettes” to know more about the best way to prevent damage to your lungs.

Topical application

If you want to use CBD for muscle aches, skin conditions like eczema, and localized pain, the tropical application is an excellent option for you. You can look for CBD-infused lotions, creams, balms and salves. CBD topicals are applied directly to the skin and not ingested. The advantage of CBD topicals is that they work quickly and target a specific area since they are not subjected to the first-pass effect. This is why athletes love using them for pain and injury.

When using topicals, it is crucial to use one with a high CBD concentration to ensure higher absorptions. In addition, going for products with additional analgesics such as methanol, capsaicin, and camphor may come with some therapeutic benefits to your skin.


While there are various ways of taking CBD, you must figure out the best method that gives you the best result. You can start by trying out the different methods and going through the relevant resources available. Before trying CBD, it is essential to talk with your doctor to give you the best prescription.


Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

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