Health & Fitness

The chances are that at some point in your life, you will have a medical problem that’s a little embarrassing.

With only about 5% of cancer cases are hereditary, this means that most cancers are caused by a damage to

  As we become older so do our bodies! Believe it or not, your body changes daily and the older we

You might not realize how important a good night of sleep is for your body and your health. I think

Image Credit With the passage of the Affordable Care Act, health care is more accessible and in demand than ever

Disclosure: This post is sponsored by Nature’s Bounty., however all opinions expressed are that of my own.  Dear Future Me, 

When we were children, our parents looked after us. They bathed us, soothed us to sleep, and made sure we

Even though you might love your job, stress is something we often cannot escape. You might have an extensive amount

As humans, we’re all prone to being a little self-centered. Coping with a disability or health problem of your own

Image Credit Many people believe that if something were to go wrong with their heart, they would immediately be aware

Everyone has at least one friend who can’t name a single vegetable and seems to have an asthma attack every

Image Credit Medicare’s open enrollment season is here. And with it comes that mad scramble to check health insurance plans

Image E-cigarettes continue to be as popular as ever with those who want to quit smoking. Studies have found that

We can all take certain things for granted when it comes to our health and livelihood. Our senses are just

Are you a lark or an owl? No, don’t worry, you haven’t accidentally clicked on a link for a bird

  Image Source With more people than ever trying to lose weight, it’s easy to become disillusioned with diets. Fad

Image Credit Does your brain feel overloaded with all that you need to remember when it comes to getting and

Here’s a scenario for you. It’s Friday night, and you’ve been persuaded to get out the house and have a

I’m not sure what routine you’ve been using to kick start your workout but trust me when I say I

Link Driving is a dangerous task, and you must be of good physical and mental health in order to engage