Even though you might love your job, stress is something we often cannot escape. You might have an extensive amount of work to complete to a set deadline. Your work hours might be long and without breaks. You may even be stressed by how little you earn for all the hard work you put in. Workplace stress is something we all have to learn how to deal with. But this can often be easier said than done. If it is allowed to continue for a long time, workplace stress can begin to affect your health, both physically and mentally. So to help you start to manage your stress more effectively, here are some common symptoms and how to handle them.
Experts have found strong links between chronic stress caused by the workplace and depression. Even though it might be a psychological condition, depression can still have a big impact on your health. Depression can cause a loss of energy which can make simple tasks difficult to complete. It can cause insomnia and a loss of appetite which prevents your body working correctly. It’s also been found to cause persistent pains which can cause great discomfort. The best way to deal with depression is by reducing your stress levels at work. You can do this by maintaining a healthy balance between work and your personal life. Learn to say no to taking on additional work and talk to loved ones when you feel like you can’t cope.
Consistent headaches are one of the most common side effects of workplace stress and can only become more severe over time. The pain they cause can stop you from being able to sleep and concentrate on your work-related tasks. When your mind is distracted, it can also increase your risk of being injured when at work or driving your car. If you have experienced an injury at work due to this, get in touch with an attorney such as the Rothenberg Law Firm immediately.
The most effective way of relieving your headaches is by reducing the amount of stress you are experiencing at work. Talk to your boss about the possibility of lightening your workload or gaining extra support. Practicing relaxation methods such as yoga has also been known to provide stress relief and reduce pain.
When you feel stressed at work, you might turn to comfort eating as a means of coping. While it might make you feel better temporarily, overeating can be dangerous for your health. It increases the risk of you developing diabetes, heart disease, and cancer. It can also cause pain in your joints which can make it difficult to walk to stand up for long periods. You might also experience respiratory concerns which cause you to lose your breath regularly.
So to maintain a healthy weight and to stop comfort eating, keep track of what causes you the most stress at work. This will make it easier to quickly deal with your stress without turning to food.
Managing stress is vital if you want to continue feeling healthy and being able to work. If you’re still struggling to handle the stress related to your job, don’t suffer in silence. Talk to your doctor and your boss to find a suitable solution.