Health & Fitness

Most people are aware that exercising and eating healthily are good for your body, but have you ever stopped to

Image When we think of health we tend to think of physical health and the body. If we were to

Confidence is a valuable commodity that seems like it can feel out of reach. If you have it, it’s easier

Want to get healthy, or just maintain your health? These six steps will do the trick. Keep hydrated Our bodies

How many people are living unfulfilled lives? To have a fear of failure is commonplace, but how do you overcome

If your child has always had vision problems, the chances are that at some point, they’ll become interested in contact

I bet they never told you that the older you get, the more pain you start to feel. It seems

Howdy everyone, I just wanted to inform you that I was not compensated for this post. However, I did receive

Your health is vitally important to a happy and successful life. Not only does leading a healthy life deter infection

Disclosure: Howdy everyone, I wanted to inform you that this is a sponsored post written by me for the IPEMA

Lymphedema, a chronic swelling, is caused by a reduced flow of lymph fluid that results in a buildup. It can

Be honest, how much alone time do you really get? And how much alone time would you like to get?

A lack of quality rest can induce a not-quite-there-feeling that can make accomplishing important daily tasks exceedingly difficult. Additionally, failure

When you decide to go on a self-supported bike tour, you are opting to take the reins and plan each

Disclosure: Howdy everyone, I wanted to inform you that I was not compensated for this post. However, I did receive

Disclaimer: “I am participating in a sponsored campaign hosted by the maker of Advil® PM and I received a free

For years I have seen Breathe Right nasal strips, but never thought to even give them a try until now.

Disclosure: Howdy everyone, I wanted to inform you that I was not compensated for this post. However, I did receive

Howdy everyone, I just wanted to inform you that I was not compensated for this post. However, I did receive