Any career in healthcare is busy, stressful, and sometimes emotional. Whether you work as an administrator or surgeon, after a long, hard day the last thing you’ll want to do is spend two hours in the gym. However, as a healthcare worker, it’s exceptionally important that you do your best to stay in great shape. It’ll help you to switch off and de-stress, help you stay fit and healthy, mean you are less likely to get ill yourself, increase your energy levels, and mean you are setting a fantastic example of how to look after yourself. So, here are some great tips to help you to fit exercise into your day.
Run, Walk or Cycle to Work
You’ve got to get there anyway, so use it as a chance to get some exercise while also doing your bit to reduce pollution. You’ll even save yourself a bit of money by not driving or paying for transport. Running or cycling to work can be a great exercise and especially good if you can shower when you arrive. Walking might not be high impact, but it’s still more exercise than you normally do if you are an administrator.
Take the Stairs
This might seem like a tiny change to your day. But, any extra activity, no matter how small, helps. If you walked up the stairs instead of getting in the elevator every time, your steps would quickly add up. An activity tracker is a great idea if you want to know how much difference these small changes make.
Yoga is a great way to stretch and tone your muscles while helping you to relax and unwind. Yoga is ideal when you’re tired and you’ve been on your feet all day, as it can improve your circulation and mood.
When you’re busy it’s a great idea to fit a workout in early before you start your normal day. This means you start your day feeling happy and positive and don’t spend the whole day worried about having to exercise when you get home. This could be anything from an early run to a few yoga poses when you get out of bed.
Find Something You Love
The best way to make sure you stick to any exercise routine is to find one you love. You’ll be much more motivated and committed if it’s something that you look forward to doing. Some great examples include trying a team sport such as roller derby, soccer, basketball, classes at your local gym, dancing or long country walks. Remember, if you are moving, it counts!
Commit to a Schedule
Another great way to make sure you stick to an exercise regime is to write down a schedule. Add your workouts to your diary or planner, make sure you’ve got time for them and that you won’t be rushing to fit them in, and then stick to it. Things are much easier to stick to if they are written down and there are no easy excuses.
If you are interested in pursuing a career in health administration consider an online masters in health administration. An online MHA degree would give you all the skills and knowledge you need to get started. Just remember not to neglect your fitness while you study.
Do you have any great fitness tips? Tell us more in the comments!