Three Sports You Can Do With Your Kids

There are tons of reasons you might want to exercise with your kids. Perhaps you need a workout yourself but can’t seem to find a reminder. Or, you want to make sure they’re getting enough exercise outside of school. Even more, you merely want to do something fun and meaningful with them.


Whatever the reason, it can feel challenging to figure out which sport to get started with them. Some require teams, while some are expensive than others. That’s why we’ve compiled this list of sports we think would be great options to do with your kids.



Golf is a relaxed, enjoyable, and lightweight sport that doesn’t require high levels of fitness – but it’s still guaranteed to wear your kids out so they sleep at night. It’s a sport you can teach over time – one that doesn’t require anyone other than you and your family. And, it can improve vital skills such as hand-eye coordination and planning for a goal.

Furthermore, golf can take you all over the place! No matter where you go, you’re sure to find a club nearby, so you can  continue the games on family vacations.

All you’ll need are the clubs, the shoes, and the golf travel bags, and you’re ready to go!


While the professionals pack a punch when they play, badminton offers a racket sport that doesn’t require your kids to have strong wrist strength – at least to start. It’s also a lot safer if you’re getting your little ones to play against each other. You don’t have to worry about someone losing an eye from a rogue ball like in tennis!

Courts for tennis and badminton can be found all over the place. If you find a sports hall, you’re almost guaranteed to find a court not too far away. It’s a great way of teaching your children how to win and – perhaps more crucially – how to lose.


This one might be a favorite… get your kids into cycling! As with golf, you’re teaching them a sport that doesn’t require anyone else to play, but with the added benefit that it doubles as a mode of transport!

Passing on the love of a sport like cycling is a great way to learn independence, impart road skills, navigation, personal growth, and speed. Cycling also gives children a head-start living in a world of moving away from car travel.

Besides, you’ll be setting them up for a healthy life if you do. What’s more meaningful than that?

Mix Parenting, Sports, and Fun!

Who said parenting can’t be fun? If you’re in desperate need of a workout, bring your kids along for the ride and see how it will improve your relationship. Set them up for a life of curiosity!

With sports like golf, cycling, and badminton, you get to mix valuable life lessons with a whole lot of fun – with the added benefit of high-quality family time, too. It’s a no-brainer!


Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

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