Are You Making Excuses For Your Sedentary Lifestyle? Why It’s Important To Get Active Now!

Do you spend your life making fitness resolutions you never fulfill? Are you forever saying that you’ll join the gym or sign up for exercise classes next week? If you’re a self-confessed couch potato, you could be putting your health at risk. Here are some solutions to the most common excuses, and some reasons why it’s important to get active now.


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Common excuses for avoiding exercise

 I don’t have time

This is the most common reason people give for not exercising on a regular basis. Most of us have hectic schedules. But the reality is that we find time to do other things. If you really wanted to, you could probably find time to squeeze a workout in at least a few times per week. If you do have a very busy job, or you have childcare commitments, there are solutions. Creating a home gym is a great idea. If you have a treadmill or an elliptical machine at home, you can workout whenever you’ve got a spare half hour or so. You could also try home workouts by buying DVDs or following online tutorials and video clips. If you’re interested in setting up a home gym, click here to find recommendations.

I’m too tired

Sometimes, you have days when all you want to do is curl up on the sofa after a busy day at work. But you can’t make the excuse that you’re tired every day. You may feel like a workout is the last thing you want to do when you’re tired. But exercising actually provides you with an energy boost. It can also help to reduce the risk of sleep troubles. If you’re tired during the day because of disturbed nights, exercise could be just the tonic you need. If your motivation levels are low, try and soldier on and make yourself get up off the couch. You won’t regret it when you’re feeling great afterwards.

I’m embarrassed around other people

Not all of us like to strut our stuff at the local gym. If you’re conscious about working out around others, this doesn’t mean that it’s impossible to exercise. Work out at home, or avoid peak times. Go to the gym first thing in the morning. Or take a friend with you for moral support.


Incentives to get active

Most people associate exercising with losing weight. But this is not the main reason why you should try and be more active. Exercise can help you to shed unwanted pounds, but it has many other benefits. Physical activity increases your stamina and strength. It boosts your circulation and reduces the risk of heart disease, high blood pressure, and type 2 diabetes. If you work out regularly, you also have a lower risk of depression.


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If you’re always putting off exercise, it’s time to make some changes. The initial push is often all you need to get going. Once you get used to exercising, you’ll probably find that you love it. Join a gym, buy some equipment for home or sign up for a local team. Get out and about, set yourself targets, and keep at it. You’ll notice incredible differences within days.


Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

6 thoughts on “Are You Making Excuses For Your Sedentary Lifestyle? Why It’s Important To Get Active Now!

  • February 10, 2018 at 2:08 am

    Thanks for sharing this amazing post. Really this post is benifical for me.

  • July 19, 2017 at 9:36 am

    I cannot imagine my life without yoga and fitness. Active lifestyle is really must be important for us! And healthy food is good addition for it! Thx for sharing!

  • March 25, 2017 at 11:45 am

    Thanks for sharing these insights!
    I am starting to do workout for health improvement. This would really help me

  • March 22, 2017 at 2:45 am

    lots of thanks for maintaining us by offering us such an essential in addition to beneficial system to develop something in addition to keep our view likewise on a details subject.

  • September 24, 2016 at 12:48 pm

    thanks for sharing this amazing post, i have really think excuses is the only think which keep us away from the goal so every one, you are looking forward to achieve something then do take very good care of what you like and don’t like …rest you know very well

  • August 24, 2016 at 2:35 am

    Thanks for the great post!! I am one of the person who always searching for excuses 😛 but after reading your post i could realize the importance and I am trying to overcome that.!


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