Health & Fitness

“Helping Little Hearts Heal: Navigating Grief with Kids”

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Handling grief with kids requires a delicate and compassionate approach.

Here are some key strategies:

  1. Open Communication: Encourage open and honest conversations about emotions. Let children know it’s okay to feel sad, angry, or confused when dealing with loss.
  2. Provide Reassurance: Reassure children that they are loved and supported. Let them know that their feelings are valid and that grieving is normal.
  3. Listen Actively: Take the time to listen to what children have to say. Validate their feelings and avoid dismissing or minimizing their emotions.
  4. Answer Questions: Be prepared to answer questions about death and loss in an age-appropriate manner. Use simple and concrete language that children can understand.
  5. Maintain Routine: Try to maintain a sense of routine and normalcy as much as possible. Predictability can provide comfort and stability during difficult times.
  6. Encourage Expression: Encourage children to express their feelings through various outlets such as drawing, writing, or talking to a trusted adult or counselor.
  7. Offer Support: Let children know they can seek help coping with grief from family members, friends, or mental health professionals.
  8. Share Memories: Encourage children to share memories of the person or pet they have lost. Celebrate the positive moments and legacy left behind.
  9. Be Patient: Grieving is a process that takes time. Be patient and understanding with children as they navigate their emotions and adjust to life after loss.
  10. Seek Professional Help if Needed: If a child’s grief is prolonged or significantly impacting their daily life, consider seeking professional counseling or therapy to provide additional support and guidance.

By offering a supportive and understanding environment, you can help children navigate the complex emotions of grief and begin to heal over time.


Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

16 thoughts on ““Helping Little Hearts Heal: Navigating Grief with Kids”

  • Your strategies for supporting children through grief are compassionate and thorough. Emphasizing open communication, reassurance, and maintaining routine shows a deep understanding of their needs. Encouraging expression and sharing memories fosters healing and connection. Your guidance is invaluable in helping children navigate such difficult emotions.

  • Such great advice! I agree, children need our love and support. I don’t have kids, but will always keep these tips in mind. Thanks for sharing ❤️.

  • Amazing tips on how to navigate grief with kids! Such a sensitive topic and a hard one to deal with!

  • Grief is tough.. and talking it out is so very helpful. your tips are great.. I know that sharing memories of the ones we lost worked for our family..

  • This is such a great post and seriously helpful tips for sure for any parent. Grief is for sure hard to deal with at anytime of your life and especially when you are young. Just be there for the and nurture and love them.

  • A child’s grief can be heartbreaking. I love your tips because it can actually be challenging to help a child through grief.

  • I am glad that you put communication first on the list. For me, that is the start of processing the feeling of loss.

  • Dealing with grief, whether it is losing a pet or a loved one, is hard. These are very helpful tips.

  • You’ve outlined some incredibly thoughtful and compassionate strategies for helping children navigate grief. Each point emphasizes the importance of creating a safe space for children to express themselves and process their emotions. I particularly appreciate the emphasis on maintaining routine and encouraging expression through various outlets. These are crucial in providing stability and allowing children to explore their feelings in a way that feels comfortable for them. Additionally, your suggestion to seek professional help if needed highlights the recognition that every child’s grieving process is unique, and sometimes, extra support is necessary. Overall, your advice is not only practical but also deeply empathetic, which is essential when guiding children through such a challenging time.

  • This is definitely true. Grieving is a process that takes time and having routine helps. I can say this based on experience after losing my mom.

  • Navigating grief with children is crucial for both your own healing and the well-being of the children. By openly discussing emotions and providing support, you create a safe space for healing and growth.

  • Grief is tough for kids to navigate, and even for parents to see their kids going through a tough time. These are such helpful ideas for pushing through those hard times.

  • These are some truly important tips. Thanks for the share, these things are always so hard.

  • These tips are so important to help kids get through and overcome grief. Many of these tips, were so helpful in getting my kids through a tough time loosing uncles and grandparents.

  • These are some helpful tips. I know it’s hard when kids experience loss. I always let my kids know that I’m always here for them.


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