There is enough info out there about dieting and exercising, so we don’t need to mull over the basics that you’ve heard time and time again. What I want to share are some little-known facts about weight loss and dieting that you might find really helpful. Interested? Read on!
Lose weight as you sleep
To help speed up your metabolism, you should sleep at least seven hours a night. Your body restores its strength when you sleep, which helps improve digestion.
The importance of cardio
Cardio is a very important part of getting your dream body. It speeds up your heart rate, giving the body more oxygen, which your muscles need. Make sure you get on the treadmill for at least 15 minutes before the strength exercises to speed up your metabolism. Go running or take an aerobics class. Cardio offers the added benefit of improving your hormonal balance. It can help beat depression and fatigue. It will reduce your appetite – paradoxically, but it does. You burn off calories yet consume less than you would if you didn’t burn calories (if you weren’t doing cardio). It has something to do with the hormones cardio releases.
Cardio is a great mood stabilizer. You’ll be more positive once you get used to doing it and feel better. You’ll also have more energy that you did before. This is due to the stress relief benefits of this activity. There are certain types of cardio which also have advantages after a tough gym session, in particular, strength training and weightlifting.
Cardio can also prevent muscle soreness and help rebuild your muscle tissue. Take a moment to read more here at Maxi Climber Full Body Workout Reviews
This isn’t directly related to weight loss, but I want to point out that walking properly is good for your self-confidence, and that in turn relates to body image. If you are more careful about how you’re walking, you’ll naturally be more graceful. Don’t look down at the ground as you walk because you’ll start suffering from neck pain. Stand tall and hold your head up.
Experimenting with your diet
The AdvoCare 24 Challenge diet is very interesting, strict yet flexible. If you’re curious to know what it is, I’ll tell you all about it. With this diet, you can eat as much ground beef, turkey, chicken, lobster, fish, eggs, and tofu as you want. You can’t eat bread though.
There is plenty more info here at jadesdietblog.com – go ahead and give it a read. When trying to lose weight sustainably, there can be many challenges. I want to assure you that you are perfectly capable of achieving the body of your dreams. All you need to do is remember that being fit is not a goal and should not be perceived as such. It should be a journey, a way of life. All successful diets involve a permanent lifestyle change, like learning to eat less and more often, not skipping meals, not reaching for a bag of chips when you get upset, but going out for a walk or jog instead, and lots more.