Health & Fitness

Catch The Fitness Bug

Unlike probably every other single bug in the world, the fitness bug is one that seems to avoid us like the plague. We have such good intentions of catching it, but no matter what we do we just can’t seem to get it. Until one day, all you can think about is getting up and going to the gym, or cooking a bit of rice and veg for dinner. This hasn’t happened to you yet? Well, there’s still time. Don’t think that because the time to get a summer body is over, that you don’t need to work on your body. There’s so many reasons why you should try your hardest to catch the fitness bug, and we’re going to list them today. As well as that, we’re going to show you how you can make sure you catch it within the next few weeks! So, if your time has come to catch the bug, then have a read on to find out more.

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Find A Reason To Love It

If you can’t find a reason to love exercise, then you’re never going to catch the bug. But we get it, what would be fun about getting out of breath, potentially aching the next day, and having to drag yourself off the sofa to do it all? Nothing sounds fun about that, but that’s not all that is tied to exercise. During, and as soon as you have worked out, you’ll have a rush of endorphins that will make you feel truly amazing. That will become your little addiction. You should also love it for the benefits it’s having on your body. You might not think it, but your energy levels will peak, your bodyweight will drop, and your confidence will spike! Those are just a few reasons why you should love exercise, if you start it, you should be able to find a few of your own.

Get The Addiction

You need to find a way of becoming addicted to it once you find a love for it. Just because you have a love for it, it doesn’t mean that you’re going to stick to it every week. You might enjoy the odd fitness class every other week, and that’s it. So, the best thing we can recommend to find that addiction is to combine it with a good diet. If you check out companies such as astral nutrition, you’ll see a company full of great products ready to use, as well as advice to take in. If you eat right, you’ll have far more energy to be able to do the exercise, which should fuel the addiction!

Remember To Keep A Balance

If you want to keep the bug, you have to make sure that you’re keeping the balance right. If you do it too much, you’ll burn out and lose interest in it. If you do it too little, you won’t be able to keep the bug going. A good routine would be to workout 4 days a week, and rest for 3!



Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

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