Bulgarian yogurt today is a popular yogurt variety popular all across the world. The Bulgarians take pride in this delicacy that belongs to their country. The Bulgarian yogurt is not new, but it traces its invention to long back in history and is a product that belongs to the Bulgarian heritage.


The taste of the Bulgarian yogurt

The Bulgarian yogurt is creamy, thick, and delicious. It has a mild sour taste. It is famous by the name of sour milk in Bulgaria. Probiotic food is known to be there for the last 4000 years.

Bulgarian yogurt from Serdika Foods is made of live bacteria. The yogurt is produced by using dual bacterial simultaneous effect. The bacteria involved in the process are streptococcus thermophiles & Lactobacillus bulgaricus.

Now it is a very common question to arise in mind out of curiosity, why only these two bacteria? It has been found the combination of these two bacteria bring the perfect thickness taste, odour & texture. And this is the reason these bacteria are used in the preparation of most of the yogurt.

What makes Bulgarian yogurt unique?


It is the combination of these two bacterial simultaneous fermentations that make Bulgarian yogurt unique. The acidity, thickness, aroma, and taste of the Bulgarian yogurt are because of the presence of these two bacteria. The Kiselo mlyako’s is unique because of the peculiar climate as well as the demographic condition that provides an environmental advantage in the proper fermentation of the milk.

The Streptococcus Thermophilus bacteria first get into action and prepares the best environment for the Lactobacillus Bulgaricus. The Lactobacillus Bulgaricus starts to multiply and because of it, the milk starts turning into yogurt.

What do people say?

Those who have tasted varieties of yogurt will tell you that they have tasted nothing better than the Bulgarian yogurt. The Bulgarian yogurt is supposed to be the best, and more than 400000 tonnes of Bulgarian yogurt is consumed every year.

Benefits of consuming Bulgarian yogurt

Not only the taste but Bulgarian yogurt also offers many health benefits. Yogurt helps to increase longevity, and if you have noticed, then Bulgaria is a country that has a high number of people who are over 100 years of age. Bulgarian yogurt is a very important probiotic consumed in this country. The word probiotic means for life, and it refers to the organism that offers health benefits when eaten in good amounts.

Yogurt contains good bacteria, and the digestive tract requires it. The active live cultures are good bacteria, and the body needs them to function correctly. The good bacteria do not let the harmful bacteria to grow and thus prevents bacterial diseases and infections. The healthy bacterium also promotes good digestive health and boosts the immune system.

Here are some benefits of having Bulgarian yogurt:

Ø  It helps to strengthen the immune system and prevents the growth of the tumor.

Ø  It has a high calcium concentration, and this prevents osteoporosis and reduces the level of cholesterol.

Ø  It reduces the risk of high blood pressure.

Ø  The active culture helps to treat some gastrointestinal conditions like lactose intolerance, diarrhea, constipation, inflammatory bowel movements, and colon cancer.

Bulgarian yogurt is an organic form of yogurt, and this is a delectable food. The yogurt is sound nutritional, and it also makes one feel full. It is also a rich source of protein.

How can you make Bulgarian yogurt at home?

The Lactobacillus Bulgaricus bacterium is found only in Bulgaria, and this is why you cannot make a good quality of Bulgarian yogurt outside Bulgaria.

However, you can buy the bacteria to make the Bulgarian yogurt at home. For this, you would need a batch of high quality and genuine Bulgarian yogurt, or you need the Bulgarian yogurt starter. You can grow these bacteria strains in the laboratory anywhere in the world. Both types of bacteria are present in the commercial yogurt that you may be already eating. There is some Bulgarian yogurt that is made using only these two bacteria strains, and that is what makes the Bulgarian yogurt unique.

Even though the yogurt that you eat daily contains both the bacteria still, your yogurt does not taste like the authentic Bulgarian yogurt. It is because the strains that are present in your yogurt do not come from Bulgaria. It would help if you sourced the bacteria directly from Bulgaria to be able to make Bulgarian yogurt at home.

The bacteria from Bulgaria are unique and have qualities preserved over generations. The strain that you may use will make the curd starts tasting differently. No one knows why this happens, but it could be because of the climate of Bulgaria too. So, if you want to prepare Bulgarian yogurt when you are not in Bulgaria, then you need to use the Bacillus Bulgaricus.

The Bacillus Bulgaricus is a yogurt starter that is dry feed and cultured with live Lactobacillus Bulgaricus produced in Bulgaria. It would help if you then used the previous batch to prepare the next batch of Bulgarian yogurt.

Where can you buy Bulgarian yogurt?

If you want to know where to buy Bulgarian yogurt then make sure that you buy it from a source only. Many online companies sell Bulgarian yogurt. You can purchase the starter kit of the Bulgarian yogurt too to make the yogurt at home. The genuine online companies that sell Bulgarian yogurt starter will give the bacteria to you in an envelope sealed properly.

Some online companies also have the facility of worldwide shipping. The culture of the Bulgarian yogurt is durable, and it can travel anywhere in the world and still maintain its high quality. The culture can travel to the warmest or the coldest part of the world.

You can even subscribe to the Bulgarian yogurt starter so that you know that you never run out of high-quality Bulgarian yogurt. Many popular online sites sell the Bulgarian yogurt package. Ensure to check the product quality to ascertain that it is a genuine product that gets delivered to your straight from Bulgaria.

Enjoy the delicacy irrelevant of wherever you are in the world. Authentic Bulgarian yogurt gets delivered right at your doorstep.




Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

Leave a Reply

Your email address will not be published. Required fields are marked *