Beauty & Fashion

6 Health Benefits of Sunglasses You Should Know

Sunglasses can help you boost your looks and also help you avoid health problems. If you are looking for some reasons why you should spend your money on good sunglasses, you are at the right place. Here are the six compelling reasons to buy sunglasses. 


     1. Improve Your Dark Adaptation

Our eyes are adaptive to light. If you spend a lot of time in bright light, you won’t be able to adjust to dim light better. Spending around 2-3 hours daily in sunlight will make it difficult for you to see properly when you move to a darker place.  

This phenomenon can make it difficult for you to drive at night. If you want to not struggle with lower vision at night, you should consider using sunglasses. Reputed brands like carrera sunglasses sell specialized sunglasses that can help you better manage your eyesight even if you spend a lot of time under the sun. 

     2. Avoid Eye Sunburn

Environmental changes caused by the industrial revolution have damaged the ozone layer. Our atmosphere can no longer block the harsh UV rays that can cause several health problems. Photokeratitis is one of the eye problems that sunlight can produce. 

Commonly known as “sunburn of the eye,” photokeratitis can cause several symptoms, including:

  • Pain
  • Blurred vision
  • Sensitivity to light

Avoiding photokeratitis can become difficult if you don’t use sunglasses. Good sunglasses can help you ensure that your eyes don’t feel burned. You should consider buying sunglasses from online stores like Vision Direct if you don’t want to go through the hassles of exploring different stores in your area. 

     3. Stay Safe from Skin Cancer

As mentioned above, the UV rays present in sunlight can damage your skin cells and cause cancer. You can use sunscreen to cover your skin, but how about taking care of the eyelids? 

It’s not advisable to put sunscreen near your eyes. This is why you should use sunglasses to avoid sunlight from damaging your eyelids. Good sunglasses not only cover your eyes but also ensure that direct sunlight doesn’t damage your eyes. 

     4. Avoid Debris 

Your eyelashes can do a good job of keeping dust out of your eyes. However, if you spend a lot of time in outdoor activities, you won’t be able to avoid dust. A simple way you can get rid of debris is to use sunglasses. Good sunglasses can allow you to see things clearly and avoid dust simultaneously. 

     5. Enjoy Winter Activities

There’s a common misconception that people don’t have to use sunscreen during the winter season. However, keep in mind that UV rays don’t disappear from sunlight in winter. It’s necessary to use sunglasses so you can save yourself from sunlight and avoid skin problems. 

    6. Boost Blue-Light Protection

Many people think blue rays are emitted from electronic screens only. However, the truth is that blue rays are also present in sunlight. The blue and violet portion of sunlight can even cause blindness! The best protection against sunlight is using sunglasses.


Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

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