When dealing with grief and loss if your loved on is important to acknowledge that you’re the only one who’s experiencing these feelings. A major problem among people who’re dealing with such feelings is that they deny having them which in time may cause serious psychological problems. It’s important to acknowledge that what you feel in those difficult moments is extremely normal and human. Losing someone you love can be a traumatic and life-changing experience for some of us.
In various cultures people have always found solutions to deal with the loss of someone loved, they’ve even found different interpretations of death, in order to make it sound more acceptable and endurable for people. Even though dealing with the loss of someone close can be a very personal experience, people have developed some basic and universal steps for the grief process.
Accept those Feelings
The first thing everyone should do in order to cope with those feelings would be to accept them. We know that coping with the loss of someone that matters for you can bring up almost every memory and emotion imaginable. There will always be times when multiple emotions will overwhelm you and make you feel like you’re going nuts. Accept these feeling because they’re real and there is nothing else you can do at the moment but accept them. People who don’t accept these feelings are hiding something from themselves. Regardless of your age, gender and social strata you cannot overlook such feelings since these are what’s makes us humans. Coping with the loss of someone loved can be a traumatic experience, but what you can do at the moment is to accept the existence of these feelings if you want to ease your pain. In order to make it easier you should accept those feelings and realize that there is no right or wrong about what you feel when you lose someone you love.
Lookup for Support
The loss of someone important in your life is one of the most stressful events and can cause a serious emotional crisis. In these moments is important to acknowledge that you’re not alone and you can always get the necessary support from your family, friends from affordable services such as burial and aftercare cremation to make this process more endurable. It is important to acknowledge that when you’re losing someone, you can experience a wide range of emotions even though the death is expected. Some of the emotions you may experience one with the loss of someone loved are:
It’s important to remember that these feelings are common reactions when the loss is happening and you may not be prepared enough for the duration and intensity of these emotions and how quickly your moods can change. You should always remember that these feelings are perfectly healthy and normal and accepting them will help you come to terms with the idea of loss.
Allow the Grieving Process
Grief and bereavement may be difficult for everyone. Every person reacts differently to the loss of someone loved and engages a personal copying mechanism for pain and grief. Research has shown that most people deal with the pain on their own through the passage of time if they have the necessary support and healthy habits. For some, it may take a few months or even a year to accept the loss. And since there is no established time period for someone to grieve, you should not expect to pass through this process that fast.
Allow yourself some time and accept those feelings. Human beings are naturally resilient, take into consideration that most of us can bear the loss and then continue with our own lives. But the thing is that for some people, the grieving process might last for long periods impeding them to carry on with their lives and effective them on their everyday routines. It’s important to acknowledge that in such moments you can benefit from the support of your family, friends and psychologists.
When you’re mourning the loss of someone loved you atomically forget how to take care of yourself and how to carry out a task that otherwise would bring you joy. In these moments you should not underestimate the power of self-care. This is maybe the best thing you could do to cope with the loss of someone dear. Taking care of yourself will help you overcome and accept these feelings easier. Start by talking about it, accept those feelings and remembers to celebrate the moments you had with your loved ones. Make something that will help you remember the best moments you had with that person and appreciate them. Plan a tree in the memory of your loved one and care for it, this can be unexpectedly helpful.
In the grieving process, we often forget to take care of our bodies and brains. You can try various activities to keep your head and body busy. Embrace life, go out for a walk, try jogging, yoga or mindfulness, these are simple activities that won’t take too much of your time and will benefit you both physically and psychologically. Remembering to take care of yourself in such moments denotes courage.
The author David K. Switzer in his book Dynamic of Grief, states that in life there are 3 steps when it comes to the loss of a loved one, the source, pain and healing. He stated that in order to deal with the loss of a loved one, we must accept it and feel it. Since we can work by overcoming of someone close, we will get to accept death as a reality. Then, we can find ourselves able to heal and embrace our lives without those we’ve lost by our side. Don’t forget that the process of grieving and bereavement is your own and everyone responds in a different way when dealing with loss.