Losing weight has always been easier said than done. A lot of diets fail within the first 7 days of trying because people lose motivation easily. There are lot of reasons as to why people easily lose grip of their weight loss journey. There’s battling your hunger and cravings. There’s your body rebelling against the sudden change in eating patterns. There’s seeing minimal to no progress at all. Then there’s the side effects. Headaches, nausea, physical and mental fatigue. The thing is, losing weight and becoming healthy will always be a struggle from the start because you’re introducing yourself to a new lifestyle. It’s normal for the body to rebel against change, but it’s something you have to overcome.
Losing weight and becoming healthy requires a lifestyle change that you have to commit to. Don’t think of your journey as an experimental stage where you try diet after diet to see which works. Think of each diet as a lifestyle change you have to stick to for a long time. Here are the top 3 diets that are more of a lifestyle change than a diet:
- Nutrisystem Diet
You’ve heard people rave about it. The delicious food. The positive results. There’s no stopping this program from changing lives. If you’re curious, Debra Moorhead.com Nutrisystem Diet will give you tons of information about this revolutionary program that has helped millions.
Nutrisystem teaches you a lot of things about dieting that you would normally have doubts on. It allows you to eat your favorites. Where can you find a program that lets you eat pizza, burgers, and muffin? The key is really portion control. Subscribing to this diet will change your outlook on food and how it is prepared. It’s totally possible to enjoy your favorite foods without gaining weight. It’s all about choosing the right ingredients, and controlling your portions. Something you don’t have to worry about if you subscribe to this lifestyle.
- Sugar-free diet
Reducing the amount of excess sugar in your food is beneficial for your health. It helps reduce the risk of acquiring type 2 diabetes, digestive problems, and autoimmune conditions. But as with anything, it requires habit. A sugar-free diet requires that you limit eating foods with added sugar in them. Example are soda, cookies, snack bars, and desserts. It also encourages you to reduce eating foods that are high in carbohydrates, like white bread and certain fruits.
Start slowly by eliminating processed foods from your diet. Eat more fiber and include protein in your daily meals. Consider eating foods with healthy fats like tuna and salmon. It’s a challenging diet but one that’s definitely going to improve your health.
- Low sodium diet
A low sodium diet requires that you consume no more than 1,500mg to 2,400mg of sodium per day. A teaspoon of table salt already has 2,300mg of sodium. And the average sodium consumption of humans is around 3,400mg per day. Most of it coming from processed foods. Going for a low sodium diet will definitely make your palate suffer. But it’s all for the best and your body will thank you for it.
A sodium-controlled diet helps reduce the risk of getting heart conditions, which is essential to living a long life. Sodium is also important in maintaining the fluid balance especially around the heart, lungs, and legs. Take this lifestyle seriously and you’ll never feel old.