Massages have been shown to help back pain and ease stress, which helps people feel better and more relaxed. Despite this, massages aren’t suited for everyone, and some people don’t like to go because they may feel uncomfortable, or because they don’t have that time in their busy schedule.
If this is the case, massage chairs offer a great alternative to a normal massage, and there is nothing stopping you reaping the benefits of a massage within your own home.
Here are five ways massage chairs can help improve your health and wellbeing, all from the comfort of your home!
- Reduces Anxiety and Stress
Just like a real massage, massage chairs work to decrease anxiety and reduce stress. There have been numerous studies which show that massage therapy reduces levels of the stress hormone cortisol in the body.
It is crucial to try and keep cortisol limits at a low not only to make you feel better, but also for your health. Build-up of cortisol deposits can cause serious damage to the body’s organs.
As well as improving your long-term health, a reduction of stress and anxiety improves your life in the here and now, as it makes you feel happier, which in turn can help you feel more competent and productive.
- Restores Muscle Health After Exercise
The increase of blood flow that massage chairs offer has one unexpected benefit to athletes and those who exercise regularly. When people exercise they increase the build-up of lactic acid within their body, which causes increased pain in the areas where muscles are growing.
There is some suggestion that massages can help stimulate these areas and break down the build-up of lactic acid, which will help one recover more quickly from exercise than they would without the stimulation massages and massage chairs offer.
- Improves Posture
There are lots of ways someone’s posture can deteriorate. A lot of people spend all day sat down on office chairs, which has recently been shown to greatly exacerbate health problems, as well as affect your posture. Works such as heavy lifting also do damage to your posture, which is problematic for the general health of your spine.
By working on those knots in your back which cause you pain and discomfort, a massage chair has been shown to relax the body which can result in an improved posture. Improved posture helps to promote feelings of relaxation as well as improving problems of back pain.
- Circulation is improved
Blood circulation is of fundamental importance to our overall health. As it is through our blood flow that oxygen is carried around our body, which helps our organs recover, improving general circulation should be one of our health priorities.
Tension in our muscles can restrict that all important circulation of blood flow throughout our bodies. As massage chairs offer to improve tension, so they offer to improve circulation, which can improve health and wellbeing.
- Releases Endorphins
Perhaps the best benefit of a massage chair is how they can release endorphins. Endorphins are quite the special hormone; they are released when you are happy, and are related to a whole host of health benefits.
Endorphins are neurotransmitters, and their release helps mediate a whole host of things in the human body. One aspect of endorphins is their relation to pleasure, and this produces a positive effect on the human body.
It has been suggested that when these endorphins are released they encourage well-being and promote other positive behaviors. More than that there is some suggestion endorphins contain an a positive immune response, which can improve your health.
It is recommended before you commit to buying any massage chair, you sit down and try it out to see if it feels good and works for you. If you are unsure of which massage chair to go for, have a look at some massage chair reviews to help you find the most highly rated massage chairs on the market.