Bodybuilding is a sport that takes quite a bit of discipline and dedication to succeed. The proper training and diet should be followed to put on the right amount of muscle for competition. Here are a few guidelines for diet and lifting that you can follow while you are training.
Split Things Up
To train your body right for hcg bodybuilding, you need to dedicate your day of training to just a couple parts of your anatomy, not the entire being. You might do legs and biceps one day and back and triceps another. Splitting up your routine like this allows you to train every day but still gives your muscles the chance to rest and rebuild in between. You should also mix up your routine so that different sections of your muscle groups get a workout like the ones your typical exercises do. Plan to do a couple of different exercises per body part each time you go to the gym but then do a different two or three routines then next time you work that part of your body. Lift heavier weights for fewer repetitions to build up the muscle on your body. And make sure you schedule a day or two off a week to allow your entire body to relax and rebuild.
Fuel For the System
If you want to be competitive in bodybuilding, you will need to adopt a new diet of primarily protein and fat. Drinking protein shakes throughout the day will help with your training and are convenient if you are on the go. Your metabolism will run high for many days so you need to eat nutritious foods frequently during the day. Add supplements to what you eat to help build and maintain the body you have. Creatine will help you get stronger and cause your muscles to get larger. Amino acids can help curb your appetite as well as make you stronger.
Add a Little Cardio
While cardio work has little to do with muscle growth, it does burn fat. When you are done lifting for the day, add a run or time on the elliptical to your time at the gym. You should also try to find an additional time during the day to get a little more cardio work in. Be careful to stretch before you do so that you stay injury-free.
Listen To Your Body
Being hurt can keep you away from the gym and your training routine for a long time. If you feel like you have pulled a muscle while you are lifting, you will want to give that particular group a little extra time to rehabilitate. If it still twinges with a little pain, you should talk to a trainer to see what they might recommend. They also can suggest if there are other exercises that you can that will isolate the injured area while working the rest of your body. Being careful as you set up a bodybuilding workout routine will keep you safe while building the muscle that will have you ready for your next competition.