One of the most important benefits of a healthy diet is that it can help prevent chronic illnesses like heart disease, depression, cancer, arthritis, diabetes, and stroke, all by keeping cholesterol and blood pressure within a safe range .
Plus, eating a healthy diet and getting regular physical activity can help you avoid excess weight gain and improve your overall well-being.
Here is some tip of healthy eating:
It is advised to start the day with a healthy breakfast that includes protein like eggs or porridge with seeds and nuts, which will keep you from getting too hungry later, which often leads to overeating in the afternoon.
Better to eat at least 8 to 10 servings of fruits and vegetables (mostly vegetables) each day rich in vitamins and minerals. (2) Besides, they provide antioxidants that help fight free radical damage at the cellular level, leading to premature aging and degenerative diseases.
Your diet must contain a lot of protein and complex carbohydrates to ensure constant energy supply. Avoid sugar because it contains large amounts of calories and refined carbohydrates, and cause blood sugar levels to fluctuate, which will make you feel bad and lead to insulin resistance.
Avoid eating unhealthy snacks around the house so you won’t be tempted when you’re hungry.
During the cold months, our bodies tend to start craving more food, which makes it easier to overeat with high-calorie foods. So, try to start all your meals with a little hot soup, as this is not only comforting but will also make you feel better. Read Mediterranean diet guide here
Make sure you are hydrated and try to drink 1½ to 2 liters of water per day. Tip: Take a 1-liter bottle of water and try to drink two a day. Water is up to 75% of your body weight, and every system in your body needs water to function effectively. Water is vital for the act of metabolism and transporting nutrients throughout the body, so even mild dehydration can drain your energy and tire you out.
Bad habits can prove to be very hard to break, but once you start living a healthier lifestyle, you will feel full of energy and won’t want to eat unhealthy foods.
It is right that food is meant to be enjoyed, so enjoy eating healthy foods. Adopt the 80/20 rule (recommended to eat healthy 80% of the time, then grab a few occasional treats): You should feel free to reward yourself now and then, but be careful not to overdo it., and don’t. To feel guilty. Many people do this by giving themselves a treat on the weekends, and keeping the week focused on healthy eating, which helps make it manageable. If you encounter a mistake, go back to your healthy eating habits. The more positive you stay, the more comfortable and more enjoyable eating healthy will be.
As Hippocrates once said: “Let food be your medicine and let medicine be your food.” (Hippocrates around 400 BC). Taking the necessary steps to start indeed taking care of your body is the first important step in leading a healthy lifestyle.