Health & Fitness

The 4 Unique Tips for Effective Weight Loss You Might Not Have Heard About

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Frustrated with your slow weight loss progress and wondering how you can finally shed those unwanted pounds? Whether you’ve already started searching for the best weight loss pills to give you a boost or you’re still trying to improve your everyday diet and exercise for gradual weight maintenance, there are several distinctive ways to drop a few pounds that you might not have heard or asked like what are slimming gummies about. If you feel as though the conventional methods for weight loss haven’t quite done the trick for you, try giving these unique tips a go.

  1. Drink Water Before Meals and Portion Your Food Onto Small Plates

If you find yourself gorging at mealtime because you’re not sure how hungry you really are or how much food your body really needs, there’s a simple trick to help you rebalance: Try drinking a glass of water a half hour before your meal. With a little water on your stomach, you won’t feel excessively hungry when your body is in fact just thirsty. Another easy mealtime tip is to portion food onto small plates so you won’t end up accidentally overeating!

  1. Avoid Daily Snack Sessions and Don’t Eat While Watching TV

You might already know that excess snacking is harmful to weight loss, but did you know that “mindless” snacking could be the culprit behind why you’ve struggled to drop the extra pounds? Unfortunately, many people tend to grab snacks while watching television, reading books or doing other distracting activities. Rather than risking overeating due to a distraction, try limiting yourself to three square meals a day and, when you do decide to grab a snack, focus on your food before moving on to other activities.

  1. Start Learning More About Nutrition and Healthy Eating

Without adequate nutritional knowledge, even the best-intentioned diets risk going astray. When it comes to nutrition, the more you know, the better you’ll be able to prepare well-rounded, healthy meals for yourself and learn how to plan out your meals for weight loss. Take a look at these easy ways you can educate yourself on nutrition and healthy eating!

Subscribe to a daily or weekly newsletter that includes interesting articles about nutrition and tips for healthy eating

Read some starter books to become well versed in the basics of good nutrition

Learn about the key nutrients you need to be healthy and which foods they can be found in

  1. Turn Down the Temperature in Your Home Before Bedtime

Did you know that cooler temperatures can help you drop the pounds? Perhaps surprisingly, studies have shown that lower temperatures force the body to expend more energy in maintaining a steady core temperature. This means that just keeping your house cooler could help you lose a little weight! One trick is to try turning the temperature down right before bedtime, allowing you to lose weight while getting some rest.

Achieving steady weight loss can sometimes feel like a slow or frustrating process, even if you’ve followed all the conventional tips about eating healthy and squeezing in more exercise. If you’ve tried other methods and haven’t been able to make the scale budge, these unique tips could help you get your weight down.


Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

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