Having a good blood flow throughout the body is vital to our overall health. Heart the primary organ that controls the blood circulation. It pumps the blood through the arteries and nourishes the tissues while removing waste and toxins throughout the body. A human heart beats typically 108,000 times a day ensuring that blood flow remains constant. Hence, given that how much work it does throughout the day, it is crucial that we keep our heart healthy. A healthy heart means it will deliver minerals and nutrients throughout the body ensuring healthy organ function and stimulating cell growth.
In order to keep your heart healthy, you need to consume healthy foods followed by regular exercise. In this post, we will discuss the super foods that will help you keep your heart healthy while improving your blood circulation.
Fruits like grapefruit, lemons, and oranges are packed with flavonoids and anti-oxidants that can help reduce inflammation while removing free radicals in your body. Decreased inflammation can reduce the stiffness and blood pressure in your arteries resulting in nitric oxide production and improved blood flow. Regular consumption of citric fruits can help reduce your overall blood pressure and minimize your risk of stroke and other cardiovascular diseases.
#2 Leafy Greens
Vegetables, especially leafy greens like beans, spinach, collard greens, and cabbage among others are nitrate-rich can help balance the production of nitric oxide in your body. Nitric oxide is a potent vasodilator that can help improve your blood circulation by dilating the blood vessels. When the blood vessels are dilated adequately, it allows the blood to move easily throughout the body. This lowers the blood pressure on the arteries and results in overall improvement of blood flow, keeping the heart health intact.
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Turmeric has many health benefits and increased blood circulation throughout the body is one of them. Turmeric has been utilized since ancient times to treat conditions such as heart disease. Studies have shown that regular use of turmeric in foods improves blood circulation by opening the blood vessels. Turmeric is rich in a compound known as curcumin that helps increase the production of nitric oxide, decrease inflammation, and reduce oxidative stress.
Beets have been the favorites for athletes to help improve overall performance. Consuming beet powder or beet juice can help increase the production of nitric oxide in your body. Nitric oxide is responsible for relaxing the blood vessels and increasing the blood flow to the tissues of the body. Beets can improve the flow of oxygen in the muscle tissue and stimulate blood circulation.
#5 Fatty Fish
Fatty fishes like tuna, mackerel, and salmon are excellent sources of omega-3 fatty acids. Omega-3 fatty acids are essential in proper blood circulation as they promote the production of nitric oxide in the body. When the nitric oxide production is adequate, it helps to dilate the blood vessels that ultimately increase the blood flow. On the other hand, omega-3 fatty acids are responsible for inhibiting the clumping of blood platelets. This reduces the risk of blood clot formation.
Garlic, like turmeric, has been used for centuries for improving blood circulation and keeping the heart healthy. Garlic is rich in sulfur compounds that include allicin. It can help lower the blood pressure and increase the tissue blood flow by relaxing your blood vessels. Diets rich in garlic can help with improved flow-mediated vasodilation (FMD), which is a sign of blood flow efficiency.
Cinnamon is a spice that has several health benefits which include healthy heart and increased blood flow. Cinnamon helps with improved blood vessel dilation and proper flow of blood in the coronary artery. According to many studies, cinnamon has been associated with reduced blood pressure in humans by relaxing the blood vessels. This is the reason why dietitians, doctors, and health experts recommend including cinnamon in your daily diet as its components can help keep your heart healthy.
Onions are packed with antioxidants and flavonoids, which benefit heart health. Onions help improve blood flow by aiding your veins and arteries widen when the blood flow increases. Onions have anti-inflammatory properties that keep the inflammation causing agents away while eliminating the free radicals. When the inflammation is reduced, your blood flow automatically improves and keeps your heart health in check.
Pomegranates are high in nitrates and polyphenol antioxidants, which are potent vasodilators. Eating pomegranate fruit can help with oxygenation of the muscle tissues and improve blood flow. On the other hand, pomegranate, when consumed as a supplement, raw fruit, or juice can reduce muscle damage and soreness.
#10 Cayenne Pepper
Cayenne pepper is a rich source of capsaicin that stimulates the release of nitric oxide in the body. It allows the blood to flow more easily through the arteries and veins by relaxing the blood vessel walls.