Sufferers of IBS know how much of a hassle dietary changes can be initially, particularly when first diagnosed. A low FODMAP diet is recommended for people who suffer from IBS in order to ease symptoms and the level of distress. There are a number of foods to avoid with IBS. It’s important that you adjust your diet accordingly – experts recommend an alternative dietary 2 step approach when adjusting your diet for IBS:
1.)Find out what foods you are intolerant to.
This is the first step and, initially, the most important. There are numerous types of intolerance tests out there that claim to be able to pinpoint the types of foods that a sufferer may be intolerant to. Out of all the tests available on the UK market today YorkTest is the only true food intolerance test that is backed up by substantial scientific research. It even underwent a double-blind placebo trial to further prove its effectiveness in irritable bowel syndrome.
2.)Start your FODMAP diet plan.
FODMAP stands for fMAP diet is necessary for someone who suffers from IBS symptoms. It requires you to eliminate certain types of foods that can cause problems, they include:
- Excessive amounts of fructose. Fundamentally a type of sugar, it can be found in many fruits. Apples, mango’s, pears and watermelons all contain concentrated amounts of this sugar. IBS sufferers find this type of sugar to be typically tricky to deal with.
- Fructans. Fructans are a type of fructose molecule found in vegetables and can also be found in large amounts of wheat. Some sufferers find that vegetables containing fructans can cause a large amount of distress. Some vegetables containing fructans: agave, artichokes, asparagus and leeks.
- Lactose. Lactose is another type of sugar. People who are lactose intolerant generally avoid milk at all costs – this is because lactose is naturally found in types of animal milks. An optimal FODMAP diet plan will avoid dairy foods such as custard, milk, yoghurt cheese and margarine. You’ll be glad to hear that there are lactose free versions of these foods which you can use as a replacement, and the replacements are often healthier replacements.
- Galacto-Oligosaccharides. This is a prebiotic which can be found in legume based beans.
- Polyols. Polyols can be found in fruits such as apricots, cherries, pears and nectarines. Be careful when choosing artificial flavorings at the supermarket, Polyols are often used in artificial flavourings too.
It’s important not to underestimate the gravity of a lifestyle change like switching to a low FODMAP diet. Keep in mind that IBS treatment is not a ‘one size fits all’ plan – consult an expert before altering your diet. Nutritional advice from YorkTest combines both aforementioned steps, their track record shows as it has made a big difference for a large number of Irritable Bowel Syndrome sufferers across the UK.