Health & Fitness

Mental Health: Don’t Struggle in Silence

Everyone is important and deserves to be treated humanely. No one deserves to struggle with mental health, addiction, or trauma alone or in silence. Doing so can lead to long-lasting or detrimental effects. There are options if you are suffering. Whatever the root cause of your mental illness or addiction may be, there are ways to handle it, heal, and manage it. If you’re feeling helpless, alone, or having suicidal thoughts, please reach out to someone. You do not have to navigate mental health issues all alone, and here’s why.


Adverse Physical Effects

Whatever you’re dealing with, whether it’s mental illness or addiction, the stress of dealing with it on your own can begin to manifest in your physical body, leading to a decline in your physical health. When seeking help for addiction, consider full care with day treatment for more successful long-term results. It could save your life if you seek treatment before you hit rock bottom. The stress that comes along with managing mental illness can result in chronic muscle fatigue and aches, headaches, and more. Oftentimes, these unpleasant side effects can be avoided by getting treatment. 

Fear of Change

Going into the unknown can be scary sometimes, even when what is known and comfortable is scary. Many people don’t want to seek help because they’re unsure of how things are going to change. You may be fearful that treatment won’t work or that you won’t feel like yourself anymore. But when you work with a licensed and trained professional, you will have the support you need to work through the changes healthily. You don’t have to let fear control you and take away your power to heal. 

Loss of Time

With each passing day that you struggle alone comes one less day to live your life functionally. You don’t want to rob yourself of the opportunity to be an active participant in your life. It’s not always easy to take those first steps toward getting help, but once you’re on the path to recovery and feeling better, you’ll be able to better enjoy your days. Knowing that it’s possible to maximize the time you have left can motivate you to stay on a healthy path. 

Achieve Your Goals

By dealing with your OCD, anxiety, depression, substance use disorder, or other mental health issue, you’ll be opening yourself up to setting and achieving your new goals. The right therapist can be instrumental in helping you set realistic goals and charting attainable steps toward accomplishing those goals. When you feel like you have control over your life, you’re more likely to look to the future with hope and a more positive mindset.

Life Waits for No One

Everyone experiences things because that is living. Major and minor life events happen all the time whether they’re welcome or not. Some things are pleasant and wonderful, while other things are scary and awful. It’s difficult, if not impossible, to avoid life events. That’s why it’s crucial that when experiences occur they are addressed before events snowball, leaving you feeling lost, hopeless, and helpless. Getting counseling or seeing a therapist helps navigate the changes and experiences of life.

Whatever challenges you are facing, it’s not in your best interest to handle them alone. Humans are social beings and thrive when in a healthy community. Sometimes help isn’t as far away as it seems. You don’t have to struggle in silence.


Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

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