Health & Fitness

Improving Mental Health As a Family: What to Consider

Mental health is important for both individuals and families. Focusing on mental health within the home is a good way to incorporate a sense of togetherness and tackle a situation as one unit. In this way, mental well-being will never go unnoticed and there will always be measures in place to help members of your family get through difficult situations and or challenges, whatever they may be.


Address Mental Health Concerns

If your child is having trouble with depression and/or anxiety, you may consider family therapy so your little one knows everyone in their home is supportive of them. According to Medical News Today, family therapy sessions occur once a week for about 50 minutes. In the scheme of things, this is very little time that can be dedicated to your family’s well-being. You will learn coping skills to work on as a family, and everyone will benefit!

Set Time Away From Social Media and Screens

According to the Cielo Treatment Center, 88% of young adults in the country are on social media. A ritual could be put in place where family members don’t use their phones or any screens and just spend time in the present moment. Reflect on the musings of the day and share experiences and how they played out. Social media does have a lot of negative aspects to it, which subconsciously sets the tone for a negative mindset.

Try Meditation As a Family

Meditation rooms are a vital part of some homes, as families use these sacred places to spend quiet time together and reflect. You can meditate as a group or individually and designate the space in the home suitable for this practice. These small things might seem minor, but in fact, it is a huge step in becoming resilient and able to overcome difficulties, which is needed for a healthy mind.

Learn About the Power of Massage Therapy

Massage therapy provides four key advantages, namely helping to reduce stress, reduce muscle tightness, improve relaxation, and boost the immune system. As a couple and parents of busy children, you also need the time for yourself and have a boost to relax. Make a ritual where every evening you massage each other to relax and this will also help to improve your sleep so you can be fresh and revitalized for the new day.

Make Time to Be Outdoors

Nature has many benefits, and that doesn’t just mean when we eat fruit and vegetables or inhale fresh clean air. Nature doesn’t only benefit our physical body but it also benefits our minds. There is something serene and calming about being outdoors in nature, whether swimming in the sea, going for a hike, or enjoying a mountain bike trail ride. As a family, you can dedicate a day in the week to enjoying the outdoors together. Not only will you have fun but it will also positively stimulate your mental well-being. The effects of being in the sun for a certain amount of time also help the body to generate melatonin, which is a sleep hormone and thus helps you sleep better naturally. This outdoor therapy can be beneficial for every member of the home, young and old.

Create an Exercise Routine

Just like the outdoors, when we exercise regularly, it has benefits that go further than just physical wellness. In fact, moving your body can help improve your mental frame of mind and mood, and this is beneficial for many individuals and children. There are video games that incorporate movement as part of the gameplay and this is also a fun way to exercise with your kids!

Eat Balanced Meals Daily

While we exercise and hydrate, as a family, sitting down for a meal together is helpful for a positive mental outlet. It also helps to eat food that is balanced and healthy. Sure, you can enjoy snacks and treats, but it is better to keep the sugary treats to a minimum.

Do you and your family do some of these mentally beneficial things? You can give it a try or introduce it gradually to your household. Start trying these mentally healthy tips today!


Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

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