Health & Fitness

How to Prepare Yourself From Catching Cold and Flu This Winter?

The time of the year has come, which gives rise to many types of diseases, especially the most common ones are cold and flu. Winters are a tough time for everyone, and catching a cold makes the time more difficult and overwhelming. In that case, taking some precautions and preparing yourself is important. 

Cold and flu seem minute, but they could weaken the person during winter. Preparing yourself beforehand and having cold and flu tablets on time will prevent the infection from rising and ensure immediate recovery. 

Discussed below are some preparation tips for this winter.  

Cover up yourself  

The most important thing is to cover up your nose, mouth, and eyes. Cover your head with a scarf or hat. Cover your neck with a scarf or scarf, earmuffs, or hat with an ear flap to keep out dust particles. Cover your feet with socks (you can also use mittens), boots, or shoes with a warm fuzzy lining inside the shoe to be very comfortable when you sit on them for long hours during winter days.

Stay hydrated.

Drink lots of water, juice, tea, and coffee. Don’t forget to include broth in your diet, as it can help boost your immune system and reduce congestion. Also, try soups or broths made from bone broth for extra benefits.

Take Medicines Sooner!

Medication is the best way to get rid of a cold or flu. It helps you feel better and protects you from catching it in the first place.

If you have caught a cold or flu, take cold and flu tablets as soon as possible! This will help reduce symptoms like runny nose, sore throat, and coughing. If your symptoms are severe enough, they make breathing difficult for more than two or three hours at a time (such as wheezing).

Stay away from crowded places. 

Avoid people with a cold or flu and keep your distance from them if possible (even if they don’t appear to be ill). If you do come into contact with someone who has the flu, take some extra precautionary measures:

  • Wash your hands frequently.
  • Use an alcohol-based sanitizer.
  • Avoid touching your face, eyes/nose/throat area until all symptoms have passed.
  • Avoid sharing utensils with anyone else unless necessary.

You need to base your diet on fruits and vegetables.

Fruit and vegetables are essential to your healthy lifestyle and provide essential nutrients such as vitamins, minerals, and antioxidants that help protect you against diseases like cancer. Fruits also contain vitamin C, which helps fight against colds & flu by strengthening the immune system.

On top of this, fruits also contain a lot of fiber which can help prevent constipation and lower cholesterol levels in the body. Therefore, it’s important to include plenty of fresh fruit in your diet each day!


You may think, “It’s not the time of year for me to get sick. I’m healthy!” Well, you are right and wrong at the same time. It’s true that when it comes to getting sick or catching a cold or flu, there are times when it’s more likely that you will get one than others (like during spring break). However, winter is also known as “Peak Season” for many things like bacteria and viruses because they thrive in colder weather conditions where there isn’t much air circulation.

Cold and flu are serious winter health problems and sometimes last longer than expected. In that case, taking proper medications and preparing for cold weather is important. 



Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

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