A good night’s sleep does wonders for your mind and body, but unfortunately, it’s not always easy to achieve. Whether your neighbors are being too loud or personal stresses are keeping you up; drifting into a sweet slumber can sometimes feel impossible.
It’s perfectly normal to feel restless from time to time, but if this problem persists, your quality of sleep will dramatically decline. Within this guide, we will be taking you through four top tips on how to get to sleep. These tips work best when you stick to a bedtime routine as much as possible.
How To Get To Sleep
- Control Your Environment
More times than not, poor sleep patterns are determined by the environment around us. From the temptation of watching something on TV to having too much harsh light, your room plays a huge factor in how quickly you may drift off.
To increase your chances of falling asleep, create a relaxing environment with little distractions. Keep it a clutter-free zone and at an ideal temperature between 18C and 24C. It’s also worth investing in some black-out blinds so that your sleep isn’t disturbed by the outside world.
- Wind Down
Your lead up to bedtime plays a huge role in how quickly you get to sleep. For best results, you need to allow up to an hour to ‘wind down’ before hitting your head on the pillow. This can be done in a variety of ways, including:
- Having a warm bath
- Reading a book
Try to avoid using any sort of electronic device up to an hour before bedtime. The light that emits from these devices may affect your quality of sleep when consumed so close to bedtime.
- Stick To A Sleep Schedule
Routines are vital for a good night’s sleep. According to NHS sleep guidelines, adults need an average of 6 to 9 hours of sleep per night. Set a sleep schedule that compliments this, being fairly strict with the time you must go to sleep and the time you must wake up.
Sticking to a sleep schedule will help your body to learn when it should be sleeping. While the occasional late night won’t mess this up, sticking to it as much as possible will help you out tremendously.
Struggling With Fatigue? Here’s A Bonus Tip
If you follow the tips in this guide and still find yourself feeling tired, it may be worth contacting your doctor or finding assistance elsewhere. Some people choose to take iron supplements when faced in this situation, as iron is well-known for its contribution to the reduction of tiredness and fatigue.
While supplements are great for safeguarding your daily iron intake, remember that low energy levels could be a result of many different factors, and it’s important to explore this. From lack of exercise to poor diet, there are many reasons as to why you may not be feeling as energetic as you used to.