Marijuana is usually used as a sleep aid, both recreationally and medically. Around 70% of young individuals who use marijuana recreationally do so to help them sleep. Approximately half of the long-term pot users (those who have been taking it for ten years or more) use marijuana to improve their sleep. As many as 8% of users who use cannabis for medicinal purposes, such as pain management, claim it enhances their sleep. Cannabis is still being studied as a sleep aid. Marijuana may help treat insomnia when taken in moderation, but experts aren’t clear if long-term usage is ultimately beneficial or damaging to sleep quality.
- 1 The science of sleep via marijuana
- 2 The best type of cannabis for sleep
- 3 Marijuana’s potential risks and adverse effects on sleep
- 4 Tips for using cannabis to sleep
The science of sleep via marijuana
The effectiveness of a marijuana product for insomnia is determined by its CBD to THC ratio. While both cannabinoids have medicinal properties, THC is a more potent sedative. It lowers REM, allowing you to sleep deeper and for longer periods. CBD, on the other hand, offers calming benefits without producing a euphoric high. It alleviates discomfort and anxiety, which allows you to sleep better. Consider your expectations when selecting cannabis for sleep and tailor the CBD to THC ratio accordingly. Marijuana Indica seeds are excellent for sleep since they promote relaxation.
The best type of cannabis for sleep
There are several strains of marijuana, each with its own set of effects. Indica and Sativa are the most frequent strains:
- Indica such as Hindu Kush strain is regarded to be more soothing and may aid in producing sensations of relaxation and tiredness. Indica appears to be preferred for pain relief, relaxation, and sleep.
- Sativa strain is believed to be more stimulating and can cause feelings of euphoria in certain people. Sativa is typically used to boost energy.
Indica may be the finest marijuana strain for sleep due to its soothing properties. Conversely, individuals that use cannabis to escape nightmares may favor Sativa. Based on the precise makeup of cannabinoids and other chemicals, hybrid strains with a combination of Indica and Sativa may generate varied effects. Most of the distinctions between Sativa and Indica strains are based on the subjective experiences of cannabis users. According to some studies, the distinction between Indica and Sativa weed strains is less significant than the variation in THC levels and other chemicals in any given product.
Marijuana’s potential risks and adverse effects on sleep
Cannabis, when used in moderation, may help you fall asleep faster. Health professionals typically discourage long-term use of sleep aids, including marijuana, due to their propensity to impair sleep quality and produce other unwanted effects. According to research, persons who use marijuana as a long-term sleep aid acquire a tolerance to its sedative effects and may require more to achieve the same outcomes. Heavy marijuana use, especially long-term usage, may have sleep implications, including:
- Less sleep generally.
- Less time spent sleeping deeply.
- Increased time to fall asleep.
- Frequent awakenings.
Tips for using cannabis to sleep
Cannabis may be a natural sleep aid to gently and safely restore your sleep pattern. Here are some guidelines to follow while using cannabis to treat insomnia.
Pick the appropriate way of consumption
Cannabis can be smoked, vaporized, ingested, or sublingually as a tincture. Each format has its set of benefits and disadvantages. Those concerned about the effects of smoke on the lungs may choose to refrain from smoking. Different strains of marijuana have variable bioavailability, or how much active THC makes it into your circulation. Because THC enters your system instantly when you inhale marijuana, it has a high bioavailability. In contrast, edibles lose a large percentage of THC during digestion. Smoked marijuana can have bioavailability rates as high as 56%, compared to 4% to 20% for orally taken marijuana.
When to use weed to sleep
When deciding on a marijuana strain, remember that some strains take longer or shorter to create effects. When you smoke marijuana, you will often feel the effects almost immediately; however, edibles may take longer to have an impact since they must first pass through your digestive system. The effects of smoked marijuana vary greatly depending on the individual, the length of inhalation, the number of times inhaled, and other factors. It’s worth noting that THC levels often peak after roughly 10 minutes.
What effects might you notice?
Since marijuana comes in several strains and affects everyone differently, you may need to experiment before determining the best format, dose, and time for you. THC is a psychoactive substance that has effects other than inducing sleep. You may experience sleepiness, relaxation, euphoria, or a surge of energy. Some users may experience dizziness, nausea, exhaustion, dry mouth, vomiting, disorientation, loss of balance, or hallucinations when taking cannabis. Anxiety, panic attacks, or paranoia may also occur.
Carefully consider your dose
The final guidance for getting the greatest results with cannabis for insomnia is carefully tuning your dosage. It is better to commence slowly and gradually raise the amount until you find the sweet spot. You can keep a sleep journal to track the effects of different degrees of cannabis usage. While trial and error will undoubtedly lead to an optimal dose, it is critical to realize that cannabis is biphasic. Furthermore, the effects may differ from one user to the next. As a result, you must pay attention to your body and adjust the doses properly. Understanding the optimal time to consume cannabis for insomnia is also critical. It should be early enough to put you in a relaxed condition, but not too early that you wake up in the middle of the night.
The decision to use cannabis for sleep is a profoundly personal one. Although synthetic marijuana alleviates nightmares and sleeplessness, several experts caution about the limits of these trials and the possible hazards of marijuana use until the dose is more standardized. Many people effectively use marijuana to relieve their pain and sleeplessness. However, some people find it increases their paranoia or anxiety. If you dislike the euphoric sensation, a strain with a greater CBD content may be a better choice for you. Another crucial factor to consider is if marijuana is legal in your area. If not, see your doctor about other sleep-improvement options, such as better sleep hygiene or other sleep aids.