Get The Stress Relief You Need With These Top Tips.
Stress can be caused by many things. Work related stress or financial stress can be the most common types that we experience. Relationships and even our kids can be causes of stress too, though. It can be one of the most unpleasant experiences because it can lead to pain and ill health. Worst of all, it can make us completely miserable, and even depressed.
So how do you get rid of stress before it makes you unwell? There are lots of different things you can try. Start with booking some ‘me’ time. You might just need an evening soaking in the tub with some candles and relaxing music. You can even buy scented candles online at Koch to help bring relaxing aromas into the room to soothe you. Sometimes shutting yourself away from the hustle and bustle of everyday life is all it takes to get some stress relief.
If you can’t get peace and quiet at home in the evenings, why not take a couple of days off work? Having some time alone gives you a chance to get focused again. If the housework has got out of control, then having this time helps you get back on top of these things. You can sit in front of the TV with a movie marathon, or just catch up on some sleep. Sometimes a complete break from everyone is enough to bring back the old you.
Running is also another way to get some time to yourself. Some runners find it is quite meditative. Meditations are, of course, a wonderful way to relieve stress and find some inner calm. Yoga can also help you focus your mind and shut out the anxieties. Each of these stress relievers also provides additional health benefits. They can lower blood pressure and help with weight loss.
Stress can cause pain. This is due to us tensing our muscles the more uptight we get. Eventually, our posture suffers, and it is easy to cause further pain in our necks, backs and shoulders. Regular massage can be a wonderful way to help deal with the symptoms of stress. However, it may be a good idea to start addressing the root cause of your problems.
Counselling and psychotherapy are often referred to as the ‘talking’ therapies. They provide you with an opportunity to discuss your life in detail to help you alter your mindset. Cognitive behaviors are addressed so you can better cope with the things that upset you. Temporary escapes into the tub won’t deal with the root cause of your stress.
For severe stress, anxiety and pain, your doctor may prescribe you powerful drugs. These can be addictive if not managed correctly. They still won’t address what has caused the stress in the first place. For some sufferers, a combination of things is best. Management of the symptoms, some medication and counselling, and a good vacation, can make a lasting difference.
If you’re feeling stress that disrupts your sleep or causes you pain, now is the time to act. It won’t necessarily go away on its own. If you can’t change the situation, get out of it, and take a break. Have some ‘me’ time, and relax.
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I listen to music or go for a walk when my stress level is high
NO STRESS! I never sweat the small stuff, I plan ahead I go with the flow
I think that bubbles would be just the thing to relieve stress right now.
I have so much stress right now and have for the past few years. To alleviate some of my stress, I am flying to see my BFF after Christmas for some much need rest, relaxation and some good girlfriend conversation.
I love these tips and the days alone sound great but I try and I still can’t because I don’t have the kids I need to let go a little for them and me now that they are older.
These are some great tips, good to know with the holidays coming up.
Great Ideals I relieve my stress by taking a hot bubble bath in candle light
I love these ideas! This time of the year is always a little stressful, for everyone! When my kiddo’s are not with me, I love to just turn up the music when I drive, even if its only to the grocery store! It melts my stress away!
Stress seems to always come hand in hand with the holidays. I love to sit back with a good movie and my crocheting and take time for me to relax.
Those are very good tips! I used to do the “CALGON TAKE ME AWAY” bath tub relaxer & a walking routine (not running). BUT I can’t do these things any more. I am disabled & sad because of my health. I would probably do better if I could practice a couple of these tips!
lite excercising
The main stress that I suffer from is health issues that can not be cured, however, the bath looks very relaxing!
I do use the bath routine for me. Also, adding epsom salts and baking soda, and a bit of dry or fresh ginger can help too *it can pull toxins out that can be causing pain.
Meditation is one thing others tell me to do. But darn, it is just too hard to disconnect from the world to do that. I like to read, something that distracts and relaxes.
Wish I could do the running. that was the best stress reliever I ever had. Started in high school. But due to health cannot even walk right now. The other stress relievers are blessings though!
I had to giggle at the bath because I thought about when I get stressed out & going to take a bath, I would have at least 2 kids in the tub & 1 on the toilet telling me a 2 hour story lol but when I can, I like running or just walking. I have to go at night but that’s what works for me! 🙂 Painting my nails work too.
i try to walk everyday to clear my mind and destress
Walking is one thing that has worked best for me when I am stressed.It takes your mind off things to look around and focus on your breathing.
I am walking stress. A cup of tea is all I can afford.
Very stressed and would use some of the suggestions
We are trying to buy a house and it has been the most stressful time of my life.
This year has been an extremely stressful year. I have found that painting and refinishing furniture has helped.
I wish I could take a hot bath, but I’m disabled & have to shower. To get rid of stress, I like to go to bed with a book & maybe some old music!
A vacation world be awesome or even ten minutes to myself would help alot for my stress.
These tips for relaxing and relieving STRESS are extremely Helpful! Thanks for this post 🙂
I love a good bubble bath with a book! Running is a great idea, I may have to start trying!
Thanks for the tips
I almost alway take a warm bath before bed. I will go talk to someone when stressed too. Time alone can help. Exercise can help too but not running.
I do crafts to de-stress, and like aromatherapy candles or a nice fireplace in the dreary winter days helps lift my spirits. great post thanks
I like to take a nice warm bath while sipping on chamomile tea!
I tend to get stressed often and did’t know that lighting a candle would help. going to try it.
I walk with my dog
To relieve stress, I like to lay down under a nice warm comforter and read a great book and enjoy a hot cup of tea.
I usually take short walks to relieve stress, it works for me.
I have tried some of these suggestions but spending time with my grandson is my best stress reliever.
I take a walk and usually have a hot tea and watch my fav shows!
I JUST TRIED TO GET COMMENTED TO THE SYC WARD OF MY LOCAL HOSPITAL DUE TO STRESS AND THIS WAS JUST LAST NIGHT 11-3-15 INSTEAD THEY PUT ME IN OUT PATIENTS PROGRAM STARTS TOMORROW SO…
To help with stress, I try to take a walk everyday.
I do get stressed often, maybe because I am raising 5 kids alone. I do get my alone timne however when they go to bed and then I can enjoy a ball game
Sometimes you just can;t quit a stressful situation. But…A hot bath and a small glass of red wine works wonders after a stressful day.
I go for walks, and sometimes put headphones on without any music and sit in the tub loll