Most people have seen a family that are in great shape and look like they couldn’t be happier. Some might think that this is an impossible example to follow but it just takes changes in routine. Tweaking your current routine to make it a bit healthier can make a huge different long term. Cutting out alcohol for someone that drinks a few times a week will show immense results in how they feel and look as alcohol consumption can cause bloating. Take the time to sit down and list out how the family’s daily routine could become healthier. The following are tips to help keep your family as happy and healthy as possible while including your furry friend in this venture.
You Are What You Eat
The last thing people want to hear when talking about getting into great health is changing their diets. The misconception that eating in a healthy manner cannot be delicious needs to be challenged. People that start eating healthy might not know how to cook a healthy meal as their failsafe is to throw a stick of butter to finish a dish. Luckily there is no shortage of healthy recipes online for the family to try that take the same amount of prep as a regular dish does. Pet food also differs in quality with some adding fillers instead of ingredients that are healthy for the pet. Take a look at the labels of pet food to see what is added to them as you might find there are quite a few ingredients that your pet has no business consuming.
Use Your Pet As An Excuse to Exercise
Dogs all want to go out for a walk as it gives them a chance to explore, go to the bathroom, smell new things, and exercise. For those people that work at home it can be advantageous to take a break to take your dog out. It has been shown to help with productivity to take short breaks to give your mind a rest. A few 15 to 20 minute walks per day will help get the blood flowing as well as burn calories that you wouldn’t have otherwise. This can even help calm down a dog that tends to be a bit wild and jump on guests when they arrive. An exercised dog is far better behaved than its unexercised counterpart.
Joint Health Is Essential
Joint health for everyone is the family is important especially with all members practicing an active lifestyle. There are certain foods and supplements that can be used to help with the natural lubrication of our joints. Inflammation can be a huge problem as well so looking into reducing this is important. Dog joint health is important as well as bad hip joints can incapacitate the pet so looking into how CBD works in dogs can be a game changer. Low impact exercise like that of swimming or running in sand can be far better on the joints than running on pavement. Proper stretching and warm up also need to be done in order to get muscles/joints ready as well as to avoid injury.
Adopt Active Family Activities
A family weekend bike ride instead of sitting in front of the TV during time off is a great example of a family staying active together. This does not have to be a grueling activity but rather something that everyone can enjoy. Pickup sports are a family favorite or going to the beach to play volleyball is another fun idea. Take suggestions from everyone in the family and rotate who gets to pick the active family outing. Spending this time as a family is great for physical health but it can also be a great bonding experience. People that come from active families tend to stay active throughout their lifetimes.
Healthy Sleeping Routines
Getting the entire family into a healthy sleeping routine can be tough with teenagers or a spouse that wants to stay up to watch the big game. The most important factor of this is trying to get to bed at the same time nightly as your body will understand it is time for sleep. A before bed routine also can be a huge help whether it is taking a shower or reading right before turning the lights out. A well-rested family will have better mental health as well as will be more productive in their daily activities. Families that lack sleep can drag through a morning and take hours to be productive once they are finally awake enough to do something.
It is never too late to start having your family become healthier than ever. See what results you can garner in just a few weeks of utilizing the tips above. Over the course of time you will see how healthy, happy, and fit your entire family is!