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The Fastest Meals to Get on The Table With an Air Fryer

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 We all know trying to be the best version of ourselves can be tricky. Balancing a career, caring for the family, going to the gym and eating healthy are all balls of the juggling act that we have to try and keep in the air.

With this in mind, we’ve put together a list of some of the quickest, low fat airfryer recipes to help make everyday life a little easier.

  1. Falafel burger and chips

A healthier and low-fat version of the traditional burger and chips combo we all love, the kids are sure to go crazy for this alternative. An added bonus for you, it’s super easy to make and you don’t need to worry about the high-fat content that burgers often come with. Made from chickpeas, garlic and herbs, all you need to do is add the burger buns and a little salad.

  1. Fish finger sandwiches

Everyone loves a fish finger sandwich, no matter how old you are and with an air fryer, you can make everyone’s favourite quick and easy meal a little healthier. Simply cook your fish fingers in the air fryer for 15 minutes, butter the bread and pop the ketchup on the table. Who said you needed to be a slave to the kitchen to keep the kids happy?

  1. Chicken parmesan

Season your chicken with a little salt and pepper before, slicing in half-filling with parmesan, coating in breadcrumbs and placing in the air fryer. In just over 15 minutes you’ll have perfectly juicy cooked chicken breasts with a crispy crust, ready to drizzle in delicious parmesan cheese. Serve it with a selection of steamed vegetables for a super healthy meal that tastes delicious.

  1. Salmon quiche

Perfectly cooked in just twenty minutes, a salmon quiche cooked in the air fryer is nothing short of delicious. Filling, hearty and with 90% less fat than a traditional salmon quiche, it’s an ideal meal to make after a long, hot day and goes well with just about any side. Accompany yours with a fresh side salad for a quick and tasty tea that’s sure to be a hit with all the family.

  1. Cauliflower rice arancini balls

Low in carbs, this super healthy take on the Italian classic is a quick and healthy treat. It takes just 30 minutes to make this delicious dish. Simply make the balls by replacing the usual rice with freshly cooked cauliflower, mix in the cheese while the cauli is still hot and roll in breadcrumbs. Once you’ve completed all the prep, bake in the air fryer for ten minutes and then tuck in.

With these speedy, tasty meals up your sleeve, you’ll be able to spend more time doing the things you love and less time slaving over the oven.

 

This content is sponsored by Philips.

LisaLisa

My name is Lisa and my husband Carl, and I are the owners of the Night Helper Blog. We have been married for over 30 years and we have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies and of course blogging. The Night Helper blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands.

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