In an environment that demands more than ever before from students, regular 9-5 employees, athletes, politicians, and people from all walks of life, getting a good night’s sleep is essential to seize the day and accomplish your daily goals. Insomnia and sleep-related issues have proven to be the bane of our society, causing us to be unproductive and sloppy in our crafts.
We’ve heard this expression all the time: getting a good night’s sleep is the cure for all our problems. Thus, here are four remedies everyone can implement in their own lives to rest well and perform to the best of their abilities the following day.
1. Safe Over-the-Counter Medications
Sometimes, we’re already doing everything possible to attempt to have a good night’s sleep. This can include eliminating all potential stresses in life, establishing regular exercise habits, excellent nutritional balancing, and regulating your electronic device usage. Still, no matter what we do, we just can’t fall asleep.
Safe over-the-counter supplements and confections such as melatonin or federally-compliant d9 gummies can do wonders for your sleep schedule and ensure that once you’ve hit the hay, you won’t have any trouble going into your standard deep REM cycles.
2. Cutting Down on Blue Light
Before going to bed, avoid using your laptop, phone, or watching television – it’s tempting to binge-watch some Sopranos re-runs before you go to bed, but your body will thank you for cutting down on this habit. The blue light emitted by these devices complicates matters for your eyes when it’s time to rest.
Additionally, whenever you make your routine trip to the bathroom in the middle of the night, avoid turning on the lights to seek safe passage. Instead, navigate yourself to the restroom with a flashlight – your phone’s flash will also do the trick, but try not to use it! You risk having a more challenging time sleeping if you decide to flick on an overhead light.
3. Better Nutritional Habits
It’s no secret that your sleep quality may also be influenced by what you consume. A good diet has numerous benefits, but it’s best to avoid eating a substantial meal before bed. If you’re wondering why you weren’t able to sleep yesterday after consuming a whole Italian tour meal at Olive Garden, there’s your answer.
Unfortunately, the delights of caffeine and alcohol also both have the potential to reduce the quantity or difficulty of your sleep; you’d be wise to avoid drinking alcohol after supper and stop sipping cups of joe by mid-afternoon. Otherwise, in terms of things you can consume, warm milk or chamomile tea are both known natural remedies to help you sleep.
4. Regular, Consistent Exercise Habits
One of the most effective methods to treat sleeplessness, insomnia, or any other sleep-related issue is to exercise regularly. Daily physical activity benefits your general health, and research also indicates that it boosts the overall quality of your sleep.
Nonetheless, you should avoid working out too late at night and instead prioritize getting it out of the way as early as possible. Not only will you no longer have to worry about dragging your butt to the gym for the rest of the day, but exercise generates endorphins that awaken and rejuvenate you, enabling you to go into your daily tasks with replenished energy.
Getting great sleep is paramount for most people and necessary for our proper functioning throughout the day. Whether you’re a superstar athlete or simply working a 9-5, good sleeping habits set the tone for your days and enable you to awaken fully energized and ready to conquer the challenges that lie ahead.