Health & Fitness

Discover the Benefits of Essential Oils for Your Overall Wellbeing

Essential oils and healing crystals are popular these days, whether for health or pure relaxation. We can find essential oils in various settings, including spas and salons, as well as in cosmetic products. However, it is not just limited for relaxation and aromatherapy. The advantages of using these are far-reaching, and they can even affect your health and emotions.

The best essential oils for healing are a complex network of molecules that have various effects on the body. This blog will discuss some common essential oils that you can use and how they can help you.


Clove oil is one of the most effective essential oils and can be used topically to treat various ailments. This power comes from its antibacterial properties, and these properties help to ward off unwanted viruses and bacteria, especially in persistent oral infections like coughs or toothaches!


If you have ever had trouble sleeping, suffer from chronic migraines, or are looking for a soothing self-care practice to do at home, try using essential lavender oil-it’s indeed a soothing oil! Lavender is also often used to help individuals having anxiety and mild depression. 

Consider this: Before going to bed, dab the oil behind your ears or on the bottoms of your feet. Aside from better sleep and mental clarity, you’ll also feel more relaxed. 


Lemon essential oil is a highly adaptable oil. Because of its anti-inflammatory qualities, we mostly use it for lymph draining. Because of its antibacterial characteristics, it is effective against common allergy symptoms such as sneezing and clogged nasal passages. To reap the advantages, apply two or three drops into your chest and allow them to soak in.

Additionally, lemons essential oils are naturally cleansing agents; they are effective for removing odors too! You can add 2 – 3 drops in some water and spritz around your bathroom. 


If you’ve been looking for a shampoo that doesn’t just clean your hair but also makes it healthy, rosemary essential oil is the answer. It has been proven that rosemary oil can not only lend a wonderful aroma to your hair but also provide fantastic effects if you suffer from dandruff or scalp inflammation.

There are also health benefits; for example, rosemary has been shown in trials to swiftly normalize BP levels in people with dangerously low blood pressure.

Tea tree 

Tea tree essential oil has a wide spectrum of uses. Because the tea tree is known for its antibacterial characteristics, it is excellent for healing burns, wounds, and other skin-related ailments. It’s also effective at killing bacteria; therefore, it can aid in treating bacterial illnesses.

Finally, because the tea tree is a powerful fungicide, it is an excellent insect repellant, which means you may use it to keep fleas and other insects away from your pet.


Despite their potent medical effects, essential oils should always be diluted or used sparingly, and they should be kept away from the eyes. Essential oils, due to their strength, can generate instant results; nevertheless, frequent or continuous use may result in unpleasant reactions such as skin irritations or breathing problems. You can buy essential oils online and use them to reap the benefits. Some tips for how to correctly use essential oils’ different healing capabilities include:

  • Diffusion.
  • Healing balms can be used for topical application.
  • Essential oil baths


Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

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