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4 Health Issues You Can Cure Yourself.

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Did you know, there are four very common health issues that you can cure at home? Read on to find out what they are… and how!

Itching from eczema

Whether you’re a toddler or an adult, or anything in between, eczema can be really unpleasant. In fact, a severe case can be downright unbearable. There are many medicated creams and lotions on the market, some of which are very effective. But if you need something fast, or don’t want to spend the money, you can cure the issue at home.

Get a flannel, or another piece of material you can use as a compress. Mix warm water and a high-quality salt. It should be a natural one, but use as high a quality one as you can afford or get hold of. The combination of heat, pressure, and salt will eradicate itchiness quickly.

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Hair loss

There is good and bad news here, depending on the type of hair loss you experience. That’s right; it’s not all the same. This means that identifying which type of hair loss you are suffering from is crucial in being able to fix it. Take anagen effluvium. While it does develop very rapidly, it can also be cured very quickly. Once you identify what is causing the hair loss and eradicate it, hair will start to grow as normal again. Also at home, you are in control of how you treat your hair. By this we mean treating it gently! Invest in a brush that doesn’t tear or rip you hair. When you wash, handle your locks with care. Avoid heated products or hair dye also.

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Oily skin

Oily facial skin can be difficult to deal with on a number of fronts. It can cause blemishes and blocked pores. If you put on makeup, it can quickly slide off your face. In both men and women, it is a source of both inconvenience and even low self-confidence. You can fix yours up at home with an all-natural ingredients mask. Applied once a week, this can slough off the bad bits and clear out your pores. If the skin on your body is also oily, use lemon juice. You can apply it directly onto oil parts of your body, or put the juice of half a lemon into a warm bath. It’s like a detox for skin!

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Low energy

Low energy might be the result of an underlying illness or health issue that has not yet been diagnosed. However, it could also be a result of something you can take care of yourself. If you’re not getting between six and eight hours a night, you may just need to sleep more! If you need help getting to sleep at night- and staying asleep- follow these rules. Eat earlier in the evening, not huge amounts. Cut out caffeine as early in the day as possible. Spritz your pillow with relaxing lavender, and sleep in a cool and dark room.

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LisaLisa

My name is Lisa and my husband Carl, and I are the owners of the Night Helper Blog. We have been married for over 30 years and we have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies and of course blogging. The Night Helper blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands.

18 thoughts on “4 Health Issues You Can Cure Yourself.

  • June 15, 2016 at 2:11 pm
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    These are wonderful tips! I need to look into the Lavender, could use some help with my sleeping. 🙂

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  • June 15, 2016 at 12:44 pm
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    Great tips, I may try a few myself 😉

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  • June 12, 2016 at 11:57 pm
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    Good tips. I definitely have improved my sleep by using these tips.

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  • June 11, 2016 at 7:17 pm
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    These are great tips! I get itchy patches on my back and will definitely try the hest and pressure next time, thanks! 🙂

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  • June 11, 2016 at 2:18 am
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    Ahhh the coold dark room is what gets me. I read before bed which isnt great and have the TV on- also not a good thing. It for me is like a white noise. I also am horribly nocturnal as you can tell by the time of this post. I dont go to bed early enough.

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  • June 10, 2016 at 1:17 am
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    I’ll have to try the salt compress when my eczema flares up.

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  • June 8, 2016 at 1:19 pm
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    Spritz your pillow with relaxing lavender. what can be use beside Lavender?
    Thanks for sharing.

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  • June 8, 2016 at 8:49 am
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    I love the idea of using lavendar to help me sleep! Never heard of trying this!

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  • June 7, 2016 at 7:56 pm
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    I will definitely have to try the lavender for sleeping, sufferer of insomnia, my brain can not shut down.

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  • June 7, 2016 at 6:32 am
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    Thanks for the info will use some of these

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  • June 6, 2016 at 3:11 pm
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    Thanks for posting this. Always try to cure any health problems on my own if possible.

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  • June 6, 2016 at 12:59 pm
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    I have had all of these problems before! Thank you for the tips.

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  • June 6, 2016 at 11:10 am
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    Great tips thanks for sharing this.

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  • June 6, 2016 at 3:54 am
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    These are good natural ways to help with these issues. Thank you for sharing!

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  • June 5, 2016 at 7:21 pm
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    This is such a great read! It’s so informative and I got a lot out of it. I’m definitely going to try the oily skin and low energy suggestions. Thank you for sharing this!

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  • June 5, 2016 at 2:40 pm
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    I never knew that lavendar could help with low energy. I will take those suggestions!

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  • June 5, 2016 at 1:19 pm
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    I love these suggestions, I didn’t know about the salt actually helping eczema , will try this and I do use the lemon on my skin and have found it works wonderful!!
    @tisonlyme143

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  • June 5, 2016 at 11:50 am
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    I have heard of Lavender helping with sleep. I need to get some to help me sleep. It sounds like a great product! For my oily skin I am going to try the mask. It sounds incredible!

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