Making sports and other vigorous exercise part of your routine has all kinds of benefits, both in terms of your physical health and your social life. However, there’s one big downside to being a regular sports player: the risk of injury! There are countless types of sport injury, but certain parts of the body are more fragile than others. Here are some of the most common forms of sport injury, and what you can do to prevent and treat them.
Concussions are a common and potentially severe injury, and typically the result of a blow to the head, making it one of the most common injuries in combat and other full-contact sports. The most prominent signs include dizziness, disorientation, visual distortion and nausea. This is something a lot of people will recover from after a few weeks, but multiple concussions can cause permanent and serious damage. If you want to avoid concussions, then stay away from contact sports. Obviously this isn’t an option for a lot of passionate players, so do other things to make sure you’re helping yourself towards a speedy recovery. People who have suffered concussions should get plenty of rest, take painkillers for a lasting headache, and refrain from contact sports until they start to feel better.
Lower Back Pain
These days, a lot of people associate back pain with sitting at a desk for hours without the right posture, rather than any kind of strenuous activity. However, lower back pain is still fairly prominent among golfers, tennis players, cyclists and runners. One cause of back pain can be related to wearing shoes that are not supportive enough, especially when playing physical sports. For example, if you have flat feet and play basketball, it’s important to find basketball shoes that have arch support. The most common cause of sports-related back pain is usually improper stretching, so make sure you’re following through with all the recommended warm-ups tied to your choice of sport. Certain forms of back pain such as sciatica and bulging discs will require treatment from specialists like http://www.lukerickardsosteopath.net . However, a lot of the most common forms of back pain can be treated with anti-inflammatory medication and certain non-strenuous exercises. Still, if you’re experiencing a similar form of back pain over and over again, it’s important to seek out medical attention.
Elbow injuries are exceedingly common in various sports, hence informal names like tennis or golf elbow. Tennis elbow, for instance, is caused by tendon degeneration, usually brought on by repetitive backhand tennis strokes. What people call “golf elbow”, on the other hand, is caused by epicondyle inflammation, and affects the inside of the elbow where various muscles attach the lower arm to the upper. Whether you’re a nut for golf or tennis, the best way to prevent these conditions is going through a routine of forearm exercises, such as wrist curls and squeezing stress balls. In some cases, working on your swing and using an elbow brace can be a big help. Again, anti-inflammatory medications can also be a big help in recovering from elbow injuries, but prolonged breaks and physiotherapy sessions might be necessary.
Hopefully, you’re not going through any of these common sports injuries. If you are though, approaching your treatment in the right way can make all the difference.