Don’t let a bad mattress ruin your sleep and your health. Discover 10 important signs you need a new mattress so you can sleep like a baby now.
Did you know that you spend 122 days sleeping in one year? That’s 25 years by the time you’re 75-years-old. A lot can happen in 25 years that affect the way you sleep. The comfy mattress you bought ten years ago most likely isn’t comfy anymore.
Life changes constantly. Maybe you’ve gained or lost weight, changed partners, got pregnant or hurt your back. Most mattresses can’t accommodate these changes. Whatever’s going on in your life, you need a mattress that can give you a good night’s sleep.
You need posture support and comfort while you sleep if you want to feel refreshed and raring-to-go in the morning.
Does your mattress give you a restful night’s sleep or do you wake up feeling more exhausted than the night before?
You might think you’re sleeping well, but you could be tossing and turning all night. This can result in chronic tiredness because you’re not sleeping well enough to rejuvenate your mind and body. All of this could be signs you need a new mattress.
This guide can help you know when to buy a new mattress so you’re not one of the millions of people who suffer from exhaustion through inadequate sleep.
Ten Signs You Need a New Mattress
A good night’s sleep is essential for your health. It determines how you function as you go about your day. If your mattress isn’t offering you support and comfort, it can influence your quality of life, relationships and productivity. Is your mattress your friend or your foe?
The following 10 signs will answer your question, “When is it time to buy a new mattress?”
- Wake up Stiff and Aching
Inadequate spinal support from an old mattress can cause back and hip pain. It can also give you a headache and muscle stiffness. Once your mattress degrades over time, it can’t give your body the support you need.
When you sleep in a sagging position, it causes lower back and joint pain. This is a sure sign you need a new mattress. You can see mattress reviews at The Mattress Nerd that could help you find the best mattress for an aching back.
- Sleep Better in a Different Bed
Have you noticed that you sleep better when you’re in a hotel or visiting friends? If this is the case, your mattress is most likely the culprit. It should support all your pressure points so you can relax, fall asleep quickly and enjoy a night of deep, rejuvenating sleep.
- Mattress Is Lumpy
Examine your mattress without sheets or a mattress pad covering it. Does it have lumpy spots? The mattress filler compresses and becomes uneven over time. This results in lumps and bumps that impact your sleep.
Turning and rotating your mattress can help it wear evenly. But, nothing can stop father time from making your mattress feel like you’re sleeping on a bed of acorns.
- Mattress Has a Dip in the Middle
If your mattress feels more like a hammock than a bed, it’s time to invest in a new one. The first sign of mattress deterioration is when it dips and sags in the middle. This prevents you from finding a comfortable position because you keep rolling into the pit.
You might even find yourself clutching the edge of your mattress so you don’t topple into the sagging center. Even turning the mattress doesn’t help this problem. The sag just comes back on the other side.
- Wake up Tired
Waking up tired is a common problem when you sleep on a worn mattress. You aren’t able to sleep deeply and reach REM sleep. When you toss and turn from an uncomfortable mattress, you might think you’re sleeping, but it’s not a restful sleep.
- Mattress Fabric Layers Are Frayed and Worn
The worn and frayed fabric on your mattress upholstery is a sign you need to replace your mattress. If it looks old and worn on the outside, the inside could be even worse.
- Mattress Is over Eight-Years-Old
The rule-of-thumb is to replace your mattress when it’s eight-years-old. Even if your mattress warranty is for a longer time, most mattresses won’t last that long. As mentioned before, over time your needs change and mattresses can’t always accommodate those changes.
- Wake up with a Stuffy Nose
Waking up with a stuffy nose or your allergy symptoms worsen means your mattress is dusty and full of dust mites. These microscopic bugs feed off dead skin cells you shed during the night and leave their decaying bodies behind. The mites living in your mattress cause sneezing, running nose and wheezing.
You can even get a sinus infection from dust mites. By replacing your mattress, you can alleviate your allergy symptoms and take control over dust mites.
- Mattress Has a Musty Smell
As time goes on, your mattress can develop a musty smell even if you change your sheets regularly. Sweat and body oils can build up in your mattress upholstery causing a musty odor. Once the smell gets into the fibers, nothing can take it away.
- Mattress Is too Soft or too Hard
Even if your mattress doesn’t show signs of wear, you might find that it feels too soft or too hard. Maybe you or your sleeping partner needs a softer or firmer mattress now for health reasons. Whatever the cause, if you’re not comfortable with your current mattress, consider replacing it.
Improve Your Sleep with a Good Mattress
Now that you know the signs you need a new mattress, you can determine if you need a new one. You’ll be amazed at how the quality of your sleep improves when you replace your old mattress.
You’ll experience relief from pressure on your back and hips so you can stay in the deep stages of sleep. You’ll also sleep longer because you don’t have to keep adjusting your position to relieve aches and pains. These sleep disturbances leave you sore and exhausted the next day.
One of the biggest mistakes you can make is ignoring your mattress. Why suffer from back pain, allergies and tiredness when you can get relief with a new mattress? Examine your mattress today for any of the signs that you need a new mattress.
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