Everyone wants to like a long and disease-free life. Although immortality remains a distant dream, living a healthy life is possible. However, to stay fit, one needs to learn more about health and various modern ways to boost body functions. Moreover, it is a continuous process.
Biohacking is about using the so-called do-it-yourself methods to boost body functions, improve health, slow down aging, and more. Biohacking is about using many techniques together to gain the best results.
Biohacking differs from medicine as it is not just about treating diseases. It is neither merely about preventing ailments. Biohacking is a much broader concept. It is about using science to improve various body functions. Though biohacking uses scientific methods to achieve its goals, some of these methods are still experimental.
Different ways biohacking uses to boost body functions
There are many ways to hack various body functions and improve health. One such method is nutrigenomics. It is a way of eating foods to modulate the activity of your genes.
Nutrigenomics used to be controversial, but not anymore. Science now knows that lifestyle can alter gene activity. Foods will not cause structural changes in your genes, but they may alter the gene expression. Studies of epigenetics confirm that diet can alter gene expression.
Similarly, biohacking is about DIY biology involving different equipment to modulate body functions. It may mean using electricity, various chemicals, physical activities, etc. Some of these devices really work, though it may take longer for a science to prove their efficacy.
Just take the example of PEMF apparatuses or mats that are readily available on healthylineoutlet.com. These are proven biohacking devices. A low-energy electromagnetic field provided by PEMF may increase cellular energy production, influence metabolism, and even stimulate the working of stem cells and promote tissue regeneration.
But that is not all. Biohacking devices may combine multiple methods like negative ion therapy, photon light, and more to modulate different body functions.
What is good about biohacking is that one does not necessarily need to be living with some ailment to use it. Even healthy people can use biohacking to reduce stress, promote longevity, and more.
There is another interesting concept in biohacking called grinder. The grinders believe that almost all body functions can be modulated with the help of chemicals, electric current, implants, and injections. Though the imagination of grinders might be very high, most of these methods work to a degree. Biohacking may still be away from creating cyborgs, but it can definitely help prolong life.
Does biohacking work?
As already mentioned, biohacking is not a single method but rather a concept. Thus, many biohacking methods work, while others do not. But, then, this is how science progresses with the help of scientific knowledge, imagination, and experimentation.
For example, modulating genes with diet is possible, but we know very little about how to do this in practice. On the other hand, PEMF may promote fracture healing and treat depression is now proven beyond doubt. Moreover, PEMF devices have many other health benefits that science still does not fully understand but are frequently reported by its users.
Is biohacking safe?
Biohacking is generally safe, but not always. Therefore, one should only use biohacking methods that are accepted by science. However, using unproven methods may cause more harm than good. For example, injecting some unknown substance to cure cancer may be a dangerous idea.
On the other hand, using dietary approaches to modulate genes and health may work for most. Similarly, non-invasive devices like PEMF, infrared, photon light, and ion therapy, may also work to modulate body functions, and all these methods are proven to be safe.
Some biohacking idea
So, if you are interested in a safe way of biohacking, here are a few things to try. You can start drinking coffee and consider some nootropics to boost brain function. Similarly, dietary measures like giving up certain foods may help. For example, going vegan or starting a keto diet maybe some of the ways to boost metabolic health.
There are many devices to try, like PEMF mats. These devices often combine multiple technologies like infrared light, photon light, etc. One can use these devices regularly to boost energy levels, prevent fatigue and reduce stress.