Can Switching To E-Cigarettes Help You To Maintain A Healthier Lifestyle?

While there has been much debate about whether or not e-cigarettes are a healthier alternative to smoking regular cigarettes, the first ever long-term study released earlier this year suggests that e-cigarettes are indeed a much healthier alternative. With a number of vape juice options available on the market helping to make vaping even more popular, there are a number of smokers looking to make the switch to help improve their current health and adopt a lifestyle in which they take better care of themselves. Here, we’re taking a look at all of the benefits that an e-cigarette can provide when it comes to your health and appearance.

Whiter Teeth

One of the biggest causes for concern for many smokers is the stains on their teeth that can occur through smoking. Due to the nicotine and the tar that is located within the cigarette, many heavy smokers often complain that their teeth become almost a brown color. This can be difficult to get rid of once your teeth have stained, without professional teeth whitening treatment. Making the switch to vaping means that you are no longer consuming the tar that you would be with a regular cigarette and as a result, your teeth can become much healthier looking. Vaping is much less likely to stain the teeth meaning you can enjoy a bright white smile no matter what.

Better Skin

For many long-term smokers, they may find that their skin appears dull and sullen, and many often believe that their skin has aged prematurely as a result. Switching from a traditional cigarette to an e-cigarette means you are not consuming as many toxic chemicals, although some people believe that any form of smoking can still impact collagen production. Nevertheless, it is highly likely that you will enjoy better looking skin if you make the switch from regular cigarettes to e-cigarettes.

Reduce The Harms Of Smoking

It is a common misconception by many that the main risks caused by smoking is the inhalation and consumption of nicotine – but quite simply, this isn’t the case. There are two main poisons which are located in tobacco, including carbon monoxide which can stop the organs from functioning properly if consumed in large quantities, and also tar which can coat the lungs with a sticky substance and impact your overall ability to breathe. When you switch to e-cigarettes however, you are only consuming vapor and nicotine, with a major reduction in the number of toxic chemicals that you are consuming. While there are no sufficient long-term studies on e-cigarettes as a result of vaping only having been around for a short period of time, there are a lot of indicators which show that e-cigarettes can easily help you to maintain a healthier lifestyle, with comparisons from Cancer Research suggesting that they are as safe as nicotine replacement therapy.

There are a number of different ways that vaping can provide you with a healthier lifestyle and with more studies backing up the benefits of vaping, we’re likely to see even more smokers begin to make the switch.



Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

One thought on “Can Switching To E-Cigarettes Help You To Maintain A Healthier Lifestyle?

  • October 30, 2018 at 11:54 am

    Switching to vaping will definitely give you a “healthier lifestyle” than smoking does, but it’s better if you don’t vape or smoke at all.


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