Sleep, though a natural process of the body known to promote better health, is not something that some people get enough of; as such, the overhaul their lifestyles so that they can get some much-needed shut-eye. Some people will turn to supplements for answers, while others will meditate, exercise more, and even take prescription medications.
The use of cannabis in helping with issues related to sleep is an ongoing discussion in different health research quarters. CBD oil can help with depression, anxiety and migraines so why not sleep? According to most cannabis users, they use it before they go to sleep at night. They prefer this because cannabis helps them to relax and calm their mind, therefore, making it easy for them to fall asleep.
Cannabis As A Sleep Aid
The main active compounds in cannabis are called cannabinoid, and they impact the human body in different ways for different people. Of these compounds, the THC (tetrahydrocannabinol) is known to have the psychoactive components that give that ‘high’ commonly associated with the recreational use of marijuana. The ‘high’ feeling, often referred to as being stoned, induce drowsiness can trigger sleepiness. That goes to know that THC can be useful; however, not many people are appreciative of the psychoactive properties that THC has.
If you also do not like the psychoactive impact of THC when it comes to the use of cannabis, then you may benefit from its opposite compound CBD. In this instance, you will benefit from the use of CBD in the form of an oil. It will not make you ‘high’, therefore making you feel drowsy. However, extensive research has shown that is also as effective as THC when used as a sleep aid, but minus the psychoactive effects.
Given is profound impact and is known source, the cannabis plant, CBD has gained a significant reputation in the work of natural medicinal alternatives. Today, CBD oil is among the top-tier supplements with numerous uses in promoting health and overall well-being. One of the areas that CBD uses is associated with is in improving sleep patterns in some individuals.
CBD consumption can be via inhaling, eating, or applying it topically. Much of the CBD products are oil products that you can place in a humidifier and inhale, in a vaporizer, or under your tongue. The good news is that CBD products are legal and are sold in different parts of the country and across the world. However, the same cannot be said of THC products.
The Science Behind The Effectiveness Of CBD
How CBD works in the body is by interacting with the CB1 and CB2 receptors without binding to them. As such, the functions of CBD in the body have a broad reach. When taken to help with sleeping, the CBD will:
- Reducing Anxiety
Extensive research has shown that CBD can help lower anxiety and subsequently, issues related to this problem, such as sleep. People that battle with anxiety often have trouble falling or staying asleep. For others, the inability to sleep further exasperates the anxiety. For some individuals, they fear to sleep because they have nightmares, and this makes them anxious when it is time for bed. CBD can be beneficial for all these individuals since it has a considerable potential of reducing anxiety, thus calming their nerves.
- Regulating Sleep Pattern
The body, when sleeping, will go through five stages where one leads to the next. In some cases, the flow from stage to stage becomes disjointed, and for the most part, the most affected is the REM stage of the sleeping process. It is the point during sleep where a person can experience deep, vivid dreams and be in what is referred to as sleep paralysis. The use of CBD can help improve the REM stage of sleeping aiding the user to enjoy more restful slumber. It however, is prudent to point out that more research on the impact of CBD on sleep patterns is required for conclusive publications on its potential to influence better sleep.
CBD products, including CBD oil, are increasingly being used by individuals that are battling with sleep problems. In as much as positive reports, on it proving useful, are there, a lot still need to be knowing hence the need for further studies.
If you are thinking of taking CBD, it is highly recommended that you consult your doctor before starting on the CBD. You can incorporate CBD into your daily regime and discover its benefits aside from helping you enjoy a restful night’s sleep. The recommended dosage is about twice a day, in the morning and the evening when you are about to jump into bed.
If you would like to read more about CBD oil check out The Extract here!