Top 8 Benefits of Using a Zero Gravity Massage Chair

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If you are in the market for a new massage chair, you may be wondering what the difference between Zero-G massage chairs and traditional massage chairs is. With so many brands and models out there, it can be difficult to choose the right one, especially when some of the benefits they claim are questionable or misleading at best. Here’s what you need to know about the eight most important benefits of using a zero gravity massage chair, whether you’re shopping online or in-store.

1) Relaxes tight muscles

If you sit at a desk all day, it’s no surprise that your neck and shoulders get tight. But have you ever noticed how stiff your lower back is? The longer we sit, our muscles clench together in a protective reaction to prevent us from falling into an awkward position. 

Zero gravity massage chairs move up and down using powerful air-pulsing technology that relieves tension built up from long periods of sitting or stress caused by muscle imbalances. A zero-gravity massage chair puts you into suspended animation for even just 15 minutes and can work wonders for restoring health to muscles that are clenched so tightly they are forced to work overtime during everyday movements like walking or standing.

2) Reduces back pain

Most people suffer from back pain at some point in their lives. A 2004 study found that nearly one in five Americans experienced an episode of low-back pain lasting at least 24 hours during any three months in 1999. The best way to treat and prevent lower back pain is through regular exercise. 

People who exercise regularly have less risk of experiencing lower back pain, as well as overall health problems such as heart disease and diabetes. As your body ages, muscle strength decreases, which can cause joint problems, but regular stretching can keep you limber and decrease lower back pain.

3) Improves posture

Anyone who sits at a desk all day is going to suffer from bad posture. There’s just no way around it. So, unless you want to walk around hunched over and looking like Quasimodo, you should probably invest in a massage chair that can help keep your spine aligned while sitting. 

A zero gravity chair is designed with adjustable armrests that can be raised or lowered to support your neck, providing relief for sore muscles and improving posture by encouraging good form. And it works: one study found that people who used an office chair with dual airbags (like ours) had less back pain and better posture than those who didn’t use ergonomic seating.

4) Improves circulation

When you’re sitting all day long and don’t get up to stretch, your blood circulation tends to slow down. This can result in fatigue, general malaise, and drowsiness. A zero gravity massage chair can help combat these effects by increasing blood flow from head to toe. When you sit in one for just 20 minutes a day, it will help boost your energy levels and give you a feeling of vigour and vitality – whether or not you believe it can!

5) Relieves stress and anxiety

Thanks to a combination of factors, zero gravity massage chairs can reduce stress and anxiety. The majority of us are aware that stress is bad for our health, so anything that can help relieve it can only be good for us! As far as zero gravity massage chairs go, all it takes is 10 minutes with one before you feel all your worries melting away. It’s true what they say—you like you’re floating in space!

6) Decreases blood pressure

In as little as three minutes, you can experience a significant decrease in blood pressure by sitting in your zero gravity massage chair. Blood pressure is often linked to stress and anxiety, which are also common causes of headaches. Therefore, it is possible that by relieving stress, many headaches could be avoided. 

A study done on senior citizens with high blood pressure showed that after using their massage chairs for one month they saw an average reduction in blood pressure from 152/94 down to 139/85. So if you or someone you know suffers from high blood pressure then consider picking up one of these great chairs for them today!

7) Increases energy levels

A sedentary lifestyle is one of several contributors to declining energy levels, with some experts suggesting that sitting for extended periods has been linked to an increased risk for obesity. According to researchers from Harvard University and Columbia University in New York City, lack of activity or exercise causes energy expenditure (metabolism) rates to drop as much as 5 per cent each decade after age 25, with men experiencing faster declines than women. 

Therefore, it makes sense that one way you can increase your metabolism is by taking part in physical activities. Taking short breaks during work hours to perform simple stretches or a few minutes of walking at lunch can also help boost your metabolism and burn calories throughout your day.

8) Tones the body

A zero gravity massage chair is designed to work against your body weight, which allows it to perform deep-tissue massages. With its design as a large bucket, you can turn yourself upside down and work out sore muscles from all angles. 

From your neck and shoulders to your back, legs and feet—and everything in between—you’ll be able to exercise every muscle in your body with little effort on your part. The resulting toned physique will not only feel good but make you look good as well. After all, nothing helps us shed fat like being fit!


The zero gravity massage chair is more than just an indulgence; it’s an investment in your health and well-being. There are numerous benefits to using one, ranging from stress relief to increased blood circulation. If you found these tips useful, please share them with your friends and family on social media! Thanks for reading!


Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

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