Tips on how to Meal Prep Easier and Faster

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Everyone wanted to make a long-lasting life and the best thing that you can do is by investing it in your health. These are some ways that you meet your goal in Meal Prep. Meal prep is a new popular method of preparing your food for the rest of the week. It is commonly done on Sunday due to being a day prior to the work week.

  1. Make a meal prep plan

Make a listing of your favorite healthy foods choose simple recipes which will be made quickly or in bulk and choose what you will eat for each snack and meal. It is good to get at least 2-3 different proteins and would suggest five to ten different vegetables. This can be a good start for you and your family.

Pro Tip: Save your plan for a future week. Once you’ve got some meal prep menus in your arsenal, you’ll be able to rotate them to stay things interesting.

  1. Make a grocery list…and persist with it

Don’t let junk food sneak into your handcart. Not having it within the house means not having to use your willpower to avoid it. This is a key to living a healthy lifestyle. If you buy three bags of potato chips and two different gallons of ice cream, what do you think will happen to these items? You’ll eat them and not live in a healthy manner.

Want to create an impulse purchase? If you will find the simplest way to suit it into your eating plan for the week, go for it. Just keep these to a minimum so nothing goes to waste. With these impulse purchases treat yourself to some fruit or some nuts. These can be a good mix to your other diets.  By sticking to your list and by minimizing the impulse buys, you’ll help yourself economize and you would also avoid tempting yourself to eat unhealthy food.

  1. Don’t forget to include Shakeology in your design

You might not know what is Shakeology. So, Shakeology is a premium superfood shake delivering a powerhouse of nutrients. Each serving contains proteins, vitamins, minerals, phytonutrients, antioxidants, adaptogens, fiber, pre and pro-biotics, and digestive enzymes. So the wealth of exotic superfoods provides a daily dose of dense nutrition. Especially if you’re feeling like you’re short on fruits and veggies, this is often one healthy snack taken care of! You should try this if you haven’t!

  1. Keep snacks simple

When you’re cooking everything for the week at once, it’s important to stay things simple. Save time by choosing snacks that don’t require lots of your time to place together. Stick to fruit and nuts for snacks. These are the healthiest items that you can eat that have essential nutrition value for your body. Don’t buy chips, cookies, or whatever snack that you are craving. These items are full of sugar and empty calories.

  1. Batch cook

Roasting vegetables, sweet potatoes, and even chicken breasts all directly will prevent time when it involves prepping all of your meals for the week. We highly suggest you invest in several pans for roasting sheets of vegetables. Have a roasting pan ready with chopped mushrooms, and another with carrots. The key is once one pan is done roasting, you can adjust the temperature and add the other pan is ready to be roasted.

  1. Seek for shortcuts

Buy pre-cut veggies and fruits, cooked lentils, or rotisserie chicken. One of favorite secrets is rotisserie chicken. It cost $5-7 at the store and can be used for several meals. It be the base for tacos, or use as the main protein for your meal prep. Be creative with it as this is the best part with cooking. Be creative, have fun, and make delicious food. Tuna is a another one of our favorites. It’s straightforward no-cook protein to feature salads or snacks.

  1. Get on the Mason jar salad bandwagon

Mason jar salads are the darlings of Pinterest and Instagram because they’re pretty — and practical. You can find them at the most grocery or big box stores, they’re microwave safe (just remember to get rid of the lid), and you’ll use them for therefore many alternative sorts of meals. You prepare your items and store it in the mason jar. When you get to work, you can open the lid and your meal is ready.

Their vertical shape makes them especially nice for storing salads. Since the dressing is at the underside of the jar, and also the greens are at the highest, nothing gets soggy!

  1. Don’t forget to change things up

It often tempting to simply eat identical meals each day, but you’ll eventually get bored. Pick a minimum of two lunch and two dinner recipes to create. This can be as simple as choosing different proteins for your salads daily or eating chicken with vegetables three nights of the week, and fish or tofu with vegetables the opposite two. If you batch cook your food, you’ll try a buffet-style meal prep so you’ll keep your taste buds happy and not bored. We also suggest trying to do one new recipe a week. It’s all about being creative and expanding the food that the various dishes that you can eat.

  1. Invest in quality food-storage containers

A small investment in food containers of assorted sizes to fit your needs will make a world of difference. It’s an honest idea to settle on one container type and buy several that stack and store neatly. If you select plastic containers, confirm they’re BPA-free which they won’t melt within the microwave or dishwasher. Sturdy Pyrex dishes with lids are great as are Mason jars. If you choose to travel all-in on the meal prep lifestyle, you may want to give some thought to getting an insulated bag to hold your meals everywhere you go.

  1. Try a Meal Delivery Service

With a busy schedule it might be tough at times to do meal prep. We suggest you look at the various meal delivery companies. After trying several of them, one of our favorites is Sun Basket. Sun basket has various plans such as Sun Basket carb conscious plan, keto friendly, vegan, family and much more. They send you a box with recipes, ingredients such as meats and vegetables, and sauce ingredients.

  1. Keep your eyes (and mind) on the prize

All of this meal prep is for a purpose — to assist you to reach your health and fitness goals. When clean eating is as simple as reaching into the fridge for your lunch or dinner, you’ll be less tempted to prevent nutriment or order takeout. Whether you are doing your meal prep for the week all sooner than time or simply some days at a time, doing so will facilitate your follow your hotel plan.






Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

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