Tips to Get You Through the Graveyard Shift
Some people love working nights; some people hate it. Regardless of your stance on the graveyard shift, if you’re asked to do one by your employer, and you have every reason to do it because of the amount of money you’ll be getting, you do it.
You can’t just expect your stint on the night shift to go as smoothly as a regular day shift, however. You need to prepare for what will happen during those long, lonely hours throughout the night, and you need to get through it in any way you can. Fortunately, some tips on doing just that can be found below.
Keep yourself entertained
While the cat’s away, the mice will play (within reason). Because there isn’t an influx of customers at your workplace at nighttime like there are during the daytime, there’s no denying that the graveyard shift can get pretty boring. So, you need to keep yourself entertained throughout, to stop you from dropping off to sleep if anything else! While your boss is at home sleeping, you have the opportunity to entertain yourself, but only ever within reason.
Of course, it doesn’t mean inviting all of your friends around to your workplace to party. It means doing something like using your phone a bit more than you would if your boss was around, and accessing things on it that you definitely wouldn’t access if they were around, like adult gaming sites. Unibet offer such a site, on which you can gamble as if you were in a Vegas casino! Just don’t get too carried away, and make sure you still do all of the work you’ve been tasked with.
Make smart meal choices
The meals and snacks that you have during your night shift will play a massive role in your making it through the whole night, or you succumb to your desire to sleep at around 4 am. So, make smart choices, but what is a smart meal choice? It isn’t something that’s going to give you a quick burst of energy, such as sugary sweets. By indulging on these sorts of treats, you will constantly find yourself crashing and burning as the night goes on. Instead, you should pack your lunch box with foods that offer high-protein and complex carbohydrates, and you should graze on your food throughout the night.
Stay on your feet
Even if you’re working in a tight, confined space, such as a hotel reception desk, it’s pivotal that you keep yourself moving. Doing so will, of course, fight back any feeling of fatigue that you have, especially when that dreaded 4 am slump appears. It could mean getting up and doing a tour of your workplace (which is always something you should do, anyway, to check for anybody breaking into the premises). It could mean climbing a few sets of stairs, or it could mean dancing to a song on the radio; whatever it is that you need to do to get you on your feet, make sure you do it.
