As much as we hate them, headaches can be a very common occurrence and can be the result of many different things. It could be stress, anxiety, or just a bump on the head. While medication can help, sometimes it’s better to try other options first. In this article, we’ll discuss some of the best natural ways to get rid of headaches.
Lots of water
Want to know the best way to avoid headaches? Drink lots and lots of water. This is because one of the leading causes of migraines is dehydration. If you feel the tension starting, try, and drink a big glass of water. You should begin to see relief in around 30 minutes. It’s important to make sure you drink about 3.7 liters of water a day so that you are adequately hydrated at all times.
Aromatherapy is another popular way to get rid of unwanted headaches, and some individuals swear by it. Essential oils such as peppermint, rosemary, and lavender are great options, but you should always check if you are allergic first with a quick test. Pair these oils with some beautiful stones, and you’ll have the ultimate zen setup. Check out the meaning of jade stone if you are interested in more information.
Vitamins are a great way to ensure your body gets everything it needs but can also be useful to reduce specific health problems. The vitamin B-2, also known as riboflavin, has been known to play a positive role in reducing intense migraines and their duration. If you can’t find it specifically, opt for a great multivitamin with everything included.
Acupressure has been around for generations and has many proven health benefits. Specific points around our body can help relieve pain when pressed. For headache relief, one of the most common points is where the bridge of your nose meets your eyebrows. This is perfect for tension caused by the common cold. Check out these acupressure points for more information.
Both hot and cold compresses can reduce headache pain, but each has different ways of working. A hot compress can help relax sore and tense muscles, while a cold one can numb the area. Try having a warm bath, and if that doesn’t work, use a cold cloth or icepack. It might just do the trick.
Many different herbs and plants have great healing properties, and luckily there are some that are perfect for migraines. Things like ginger, peppermint, and clove tea can help inflammation quickly and work as a natural pain relief. If you enjoy a hot beverage, it’s definitely worth trying out.
Hopefully, by trying out some of the above options, you’ll be able to get rid of your headache and get your life back on track. However, it’s important to note that if you are having frequent headaches, you should speak to your local GP. It could be the result of an underlying health problem.