Manage your Ulcerative Colitis Naturally!! LisaLisa October 1, 2015 Health 0 ShareTweetPin Ulcerative colitis is an unpleasant and chronic inflammatory bowel disease that results in the digestive tract becoming inflamed. Sufferers of this disease don’t have to live with the pain. In fact, there are several ways you can manage your ulcerative colitis naturally. Keep in mind, however, that no natural or organic treatment should substitute medical advice and you should always consult with a doctor, such as DrSchub.com, before beginning any digestive issue treatment. Change your Diet A healthy diet is important no matter what your overall health status is. However, those suffering from chronic inflammatory bowel disease really need to pay attention to what they put into their bodies since it can trigger and aggravate the disease. In fact, experts say that there is usually a dietary connection to this chronic disease. Research suggests that foods that are high in solanine can actually worsen the inflammation in your colon and thus aggravate the symptoms. Exercise More Exercise is extremely useful when managing the complications and symptoms associated with ulcerative colitis. Ulcerative colitis leads to a weakened immune system, weight gain, stress, decrease bone density and emotion health problems. You should find an exercise regimen that fits into your needs, specific situation and fitness level. You shouldn’t, however, over exercise as this can cause more harm than good. Instead, use moderate-intensity activities, like biking or swimming, no more than four days a week. Another option is to include yoga into your daily schedule since this can promote relaxation and reduce stress. Reduce Stress Various studies have shown that stress plays a major role in most, if not all, inflammatory bowel disease, including ulcerative colitis. Implementing relaxation techniques, like yoga, deep breathing and meditation, can counteract stress. When you reduce stress, you are shifting your nervous system out of the fight or flight mode and into a more restful and digestive mode. Increase Omega-3 Fatty Acids Healthy fats, such as those found in fatty fish, may help to keep bowel and intestinal inflammation at bay, according to various studies. This is because omega-3 fatty acids have anti-inflammatory properties and the ability to promote cells that line your intestinal tract. Before you start taking omega-3 fatty acid supplements, consult with your doctor. Try Herbal Remedies For thousands of years, herbs have been used to treat a wide array of problems, including chronic inflammatory issues. Turmeric and withania are two herbs with anti-inflammatory properties that may be promising at managing ulcerative colitis symptoms. As with any supplements, always speak to your doctor before taking them.