Addiction can take many forms. It isn’t always exclusively related to alcohol or drugs, though these remain the most common forms of substance abuse. Breaking the cycle can prove immensely difficult, but it isn’t impossible. There is a wide variety of help out there to help you get your life back on track.
The first step is acknowledging the addiction within yourself. This can be easier to say than do, but again, it isn’t impossible. Though your addiction may often feel insurmountable, there are numerous services and resources available designed to help you. You aren’t alone. In this post, we will take you through some key steps for managing your addiction.
Reach Out for Professional Advice
There is a wealth of advice out there, especially on the Internet, but not all of it is good. Knowing where to look is a vital part of recovery. The Master Center for Addiction Medicine encourages seeking professional advice to put your addiction into perspective. It also reaffirms the notion that you aren’t alone.
Millions of Americans struggle with some form of addiction throughout their lifetime. It is not a personal failure, and you aren’t the only person to have carried this burden. It is surprisingly common, which is why there is so much help available. Educating yourself on the resources available is a great first step to take.
Admit to Yourself That You Need to Change
For meaningful change to occur, it has to start with you. You can read all the online resources you like, but if you haven’t admitted to yourself that your addiction is harmful, it is unlikely that you will confront it. It isn’t an easy thing to admit to yourself, but it is a necessary one.
Many who suffer from addiction will often think that they don’t have it that bad or that, sure, they might have an extra drink now and again, but they aren’t addicted. Being realistic with yourself is the only way forward.
Construct Your Own Recovery Plan
After you have admitted that you may have a problem, it is time to be kind to yourself. It doesn’t mean that you will enable past negative behaviors, but it does mean that you aren’t going to bully yourself either.
If alcohol is your addiction, try to reduce your consumption gradually or entirely. However you achieve it, do so without judgment. Shame will only make you feel worse.
Whether you choose to gradually reduce your exposure to your addiction or quit entirely right now, you must remain calm and kind towards yourself. Don’t beat yourself up, don’t insult yourself, and don’t degrade your efforts. The road to recovery can be long, but taking on that battle is something to be celebrated, regardless of what form it takes.
Addiction Is Treatable
The first thing to recognize with addition is how treatable it is. It can often feel like an insurmountable problem, but it isn’t. Thousands recover from addiction every year, and you could be one of them! Kindness and self-compassion are essential. All you need to do is commit to your own recovery.