Do you remember the last time you got seven or nine hours of sleep through the night? With the rush and bustle of our busy lives, getting enough sleep is not the easiest thing to achieve. Do you always find some knick-knacks here that you must complete before you can fall asleep? As a student, is it your studies? As a mother, you might still be awake because of your kids or partner. Whatever the case, would you not wish to know some healthy sleeping habits? Well, the following tips might be of help to you.
Have a Sleeping Schedule
The term schedule is almost an overused word. At the back of our minds, we know that time set aside for different activities during the day can help us accomplish what we must do. However, you might not enjoy living according to daily set rules, especially if you want to relax. So, a simple way is to set a time to complete the big items before the end of your day. Set your bedtime, then work backward and give yourself an hour or two to relax before you go to sleep. Why not turn it into your me-time.
Give Yourself Time to Relax
In your me-time, take a long bath or a quick shower. Turn down the lights to trigger your mind to slow down. Read a book, or watch your favorite movie as you prepare to sleep. Think about what activity can make you relax before you sleep. You might think of taking a glass of wine or your favorite drink. But there is a catch. Note the tip below.
Avoid Alcohol and Caffeinated Drinks Before You Sleep
Sleep therapists recommend not using alcohol, nicotine, and caffeinated drinks, such as coffee and soft drinks close to our sleeping time. The effects of caffeine, nicotine, and alcohol take hours to wear off and can keep you awake longer than you would like. You can still have your drink at least four to six hours before going to sleep. Thus, helping you avoid having a restless sleep.
Turn Your Bedroom into a Relaxing One
Give yourself an hour or a couple of hours to reexamine your room and note items that disrupt your sleep. Consider removing the electronic devices from your bedroom space. Removing electronic devices from your room will reduce the temptation to answer them whenever you hear a ding sound of incoming messages. Whenever your device dings, it triggers your mind from its sleep state to a slight wakeful state. Scientists state the body must undergo a series of sleep cycles. The sleep cycle begins from drowsiness to deep sleep to wakefulness. This sleep cycle repeats itself throughout the night. A break in the sleep cycle disrupts your sleep, and you lose out on getting a healthy dose of sleep.
Do you constantly turn on your bedding, searching for a comfortable position? Maybe your mattress is wearing thin, or it is no longer suitable for sleep. Think about a mattress to buy online. One that can turn your bed into a more comfortable bed.
Whichever advice you plan on following for a good night’s rest, focus on relaxation before your bedtime. Prepare your body to slow down its activeness as you head towards your sleeping time. Once you set your sleep time, it becomes easier to complete other activities before this time. Once you follow a sleep routine, it gets engraved into your daily habits. We spend over 40% of our lives sleeping. Therefore, we need to develop healthy habits to get a better quality of sleep. A deep restful sleep will help us maintain our physical, mental, and emotional well-being.