Constant vigilance may have helped the Order of the Phoenix in their missions, but if you are on a fitness journey, you’ll need much more than mere alertness to achieve your goals. Aside from exercising and having a balanced diet, you’ll need to know how to interpret your health metrics so you can use the findings to your advantage. For instance, body mass and body fat percentage are not the same, and you’ll apply different strategies to reduce one or the other.
While you won’t have magic at your disposal, with the help of devices such as the Eros Scale, you will have a much better chance of success in your endeavors. The following sections will explore body fat percentage and how to get accurate values with a smart body composition scale.
What Is Body Fat Percentage (BFP)?
We know how frustrating it can be to spend weeks at the gym only to step on the scale and see the same numbers. However, your body mass isn’t the sole indicator of your health. A standard scale won’t display your BFP, and that is what you should be looking at instead.
Body fat level indicates the percentage of fat in your body. High body fat levels raise the risk of developing numerous health conditions, including cardiovascular disease and diabetes. This is why some people with average weights are unhealthy. The opposite end of the spectrum is not ideal either, as low BFP values can compromise the function of reproductive hormone metabolism.
Normal body fat percentages can vary depending on your age, sex, and physical activity levels. For instance, if you’re an athlete, it stands to reason that your BFP values are going to be lower than average. A general rule of thumb is that women tend to have higher percentages due to hormonal factors.
There are several types of fat, some of which can be harmful to your health. Let’s take a look at them more closely:
- Essential fat — As its name suggests, this type of fat is vital for our bodies. It can be found in the bone marrow, brain, nerves, and membranes around our organs.
- Subcutaneous fat — This is fat you can pinch with your fingers on your arms or belly, for instance, and a small amount is perfectly normal.
- Visceral fat — White fat is stored around your tummy and organs such as the liver, kidneys, heart, pancreas, etc. This metabolically active fat can produce hormones, increasing your risk for different diseases.
There are numerous ways to measure BFP, from affordable home-friendly skin calipers to super expensive BodPods. One option prized for high accuracy and budget-friendly prices is a smart body fat scale, and we’ll examine it more closely in the following section.
What Are Body Fat Scales?
Body scales have come a long way since their inception, and now we can enjoy their numerous perks without spending a fortune. Nowadays, a typical smart scale with body fat metrics relies on bioelectrical impedance analysis (BIA), sending an electrical current through your body to get accurate results.
Don’t worry — the whole process is quick and painless. The way it works is simple physics: body fat will cause greater resistance than lean mass, thus slowing the speed at which the current travels.
If you search online, you’ll probably find numerous BIA scales, but not all of them are worth your time and money.
INEVIFIT’s Eros Scale is the perfect mixture of affordability and expertise. Namely, this smart body fat scale has heavy load sensors measuring up to 400 lb (180kg), showing metrics within +/- 3% of DEXA scans standards. The scale will combine different inputs from impedance, age, sex, level of physical activity, and height to give you the most optimal results.
This smart body composition scale tracks 13 key metrics: body weight, body fat, water, muscle, bone mass, BMR, BMI, visceral fat, subcutaneous fat, metabolic age, protein, fat-free body weight, and skeletal muscle. All you need to do is install the corresponding app, connect it to your scale, and track your fitness progress. What’s more, you can even sync it with your Fitbit, Google Fit and Apple Health accounts.
The Eros Smart Body Fat Scale features a sleek design to fit every modern home. You’ll also receive a five-year manufacturer’s warranty and a set of batteries, so all that’s left for you to do is get your BFP readings. The best part is that there’s no limit to the number of users on the app, which means you and your whole family can jump on this health bandwagon.
Having optimal BFP is vital for your health. While you may already be on the right track with a balanced diet and exercise routine, you’ll need a few helpers along the way. INEVIFIT’s Smart Body Fat Scales are here to lend you a hand and provide you with the most accurate body composition measurements. Browse our website and find a product that fits your needs and budget the most.