Health & Fitness

How Intermittent Fasting Can Improve Your Mood

Have you been struggling with frequent mood swings, bouts of anxiety or depression and difficulty keeping your emotions in check lately? If so, you may be looking for ways to boost your mood naturally. Improving your mood may take sustained efforts over time, but regular, strategic fasting could help you to regulate your hormones, boost your self-confidence levels and ultimately maintain a positive and healthy mood on a regular basis. Whether you’re new to the concept of fasting and are curious to learn more or whether you’ve already stocked up your medicine cabinets with plenty of intermittent fasting mints in preparation for your next fast, there are some important facts you should know about how intermittent fasting could potentially help improve your mood, both now and over time.

It Can Boost Your Willpower and Self-Esteem Levels

One of the quickest and most noticeable mental health benefits of fasting you could observe soon after starting your fast is that it can easily boost your self-esteem levels and increase your willpower in everyday life. If you struggle with feeling as though you’re in control over your everyday life, for instance, successfully making it through a fast could give you the confidence you need to start tackling other issues in your life. You may want to consider fasting to:

  • Strengthen your willpower and practice regular exercises in self-restraint
  • Achieve the satisfaction of setting a goal and sticking to it
  • Boost your self-esteem levels as you start to get healthy and in better shape
  • Gain the joy of knowing you’re looking after your health

It Could Improve Your Body’s Ability To Self-Rejuvenate

When your body is in ideal shape and you feel physically healthy, your mood is likely to be better as well. Intermittent fasting promotes bodily healing and rejuvenation, allowing you to feel your best every day. Each fast helps to:

  • Ensure nutrients get distributed throughout your body
  • Get rid of old toxins in your body that could be dragging you down
  • Improve your overall healing time and therefore lower your stress and anxiety levels
  • Balance your intermittent fasting mood swings and help you reach a calmer, more stable place

Fewer Toxins Could Mean Better Health and Greater Clarity

Because fasts help to clear harmful toxins from your body, you could find yourself feeling more spritely and thinking more clearly. Remember that intermittent fasting may:

  • Reduce the toxins in your bloodstream
  • Give you a boost in energy
  • Ease symptoms from your current health conditions
  • Boost your clarity of mind and help you to think better
  • Improve your everyday attitude towards your own health

If you struggle with mood fluctuations or generally low self-esteem, you may want to consider giving intermittent fasting a go sometime soon. Perhaps surprisingly, fasting can help strengthen your willpower, boost your self-confidence levels, help your body with self-rejuvenation and clear out toxins to support a healthy and positive mood every day. The next time you’re dealing with constant mood swings, consider taking another look at your dietary habits and working occasional fasts into your regimen.

Disclosure: Some of the links in this post are 'affiliate links.' This means if you click on the link and purchase the item, I will receive an affiliate commission.


Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

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