Sleep hygiene – it’s a word that has nothing to do with showering, but everything to do with how well you are sleeping and how you feel when you wake up.
The concept of sleep hygiene covers everything from what you eat before bed, the time you go to sleep, how much exercise you do, how many times you snooze in the morning, how much body pain your experience, and so much more. Basically, sleep hygiene is related to all the good stuff you should be doing to create better sleep habits so you can sleep better.
As well as good habits before bed and when you wake up, an essential aspect of sleep hygiene is the products you use that relate to sleep. Do you have the best mattress for your sleeping position? If you are waking up sore and relentlessly hitting snooze, a mattress upgrade or new pillow might help you revolutionize your sleep routine.
When people think of sleep hygiene, they are usually focusing on what they do at night before they hit the mattress. However, optimizing a morning routine is an excellent way to create helpful sleep habits that can last a lifetime.
Why A Morning Routine Is So Important
What you do in the morning sets you up for the success of your day. Routines not only provide direction, but they also help us waste less time and live a healthy lifestyle. We operate in a cycle, and the 24 hours cycle is called a circadian rhythm. When you create patterns of routine, you start to condition this rhythm to develop a body clock. When your body clock is in good working order, you can simplify many things. Falling asleep quickly and waking feeling fresh without an alarm are just some of the possibilities of a great routine.
Before we dive into some of the best ways to create a morning routine for optimal sleep hygiene, consider if you have the best set up in your bedroom for sleep. An uncomfortable mattress, broken bed frame, or uncomfy pillow, might get in the way of sleeping better no matter how good your routine is.
Sleep Tools For The Best Morning Routine
If you find yourself waking up sore in the morning, you probably don’t have the most comfortable mattress. For body pain, get to know memory foam mattresses. They are super comfortable and supportive cooling mattresses that contour to the body for a deep relaxing sleep. Spending just a few minutes on online research will help you discover some of the best-rated mattresses can be delivered to your home for free!
Another reason you might be waking up sore is that your pillow is as old as you are! A foam pillow or a bamboo pillow is a great option that won’t break the bank.
When creating a morning routine, the set-up of your bedroom is essential. After all, we spend over one-third of our lives in bed, so why not create a space that helps you sleep well.
How To Create A Morning Routine
The key elements for a great morning routine include getting at least 7 hours of sleep, drinking plenty of water, exercise, and eating a healthy breakfast. Here are some tips on how you can completely change your morning routine starting from tomorrow.
Wake up at the same time every single day
Waking up at the same time each day will help condition your body clock. The best way to achieve this is to also go to sleep at the same time every night. Ensure you get a full 7 hours so you can wake up rested and ready to take on a new day. If you do this for two weeks, including on the weekend, you will start to feel your body adjusting to a new routine.
Drink water as soon as you wake up
A glass of water first thing in the morning, warm water with a slice of lemon is best, can kick start your metabolism in the right way. Lemon water also provides energy and detoxifies your body.
Do something active
Exercising in the morning accelerates energy levels and gets your metabolism moving faster. Starting the day after a workout can also contribute to better sleep at night.
Anyone can become a morning person; it just takes some getting used to. Set up your room to be comfortable, write a routine, and try it for two weeks!