Healthy Snacks to Make for Your Family Road Trip
Mercedes-Benz is ranked the third-most valuable brand in the automotive sector as of 2021. If you’re considering a family road trip this spring, you know that riding in a reliable car like a Benz is important. But aside from the vehicle itself, you need to make healthy snacks for your family, as it can be a fun way to make sure that your road trip is not only enjoyable but also nutritious. Here are some ideas for tasty and easy-to-make healthy snacks that your whole family can enjoy on the road.
Berries are low in sugar and are considered one of the best fruits for regulating blood sugar. Superfoods that fall into the berry category include acai berries, blueberries, raspberries, tart cherries, cranberries, and goji berries. You can find dried versions of these berries at most health food stores. Simply mix the dried fruit with some nuts, seeds, and dark chocolate chips for a tasty snack.
Dried berries and fruits are a good option for the road, since they don’t require any refrigeration and are easy to pack. If you have access to a cooler, however, you can make a more nutritious snack by including yogurt and granola to make a parfait. Whichever berries you choose, make sure you portion them and choose options without added sugar.
Hummus and Veggie Wraps
Hummus is a great source of plant-based protein, and it’s easy to make. Make your own hummus by blending cooked garbanzo beans, tahini, garlic, lemon juice, and olive oil. To make a healthy wrap, spread some hummus on a whole-wheat or spinach wrap and top with a combination of your favorite vegetables. You could use bell peppers, cucumbers, carrots, onions, or whatever other veggies you have on hand!
The great thing about these wraps is they can be eaten cold or heated up. If you have access to a microwave, they will make an even tastier snack when warm. You should always keep your hummus wraps cool, however, so it’s important to have access to a cooler.
Granola bars are a great option for the road. About one in three people say family time is their main goal for travel. If you want to save time to travel with your family and still make sure everyone eats something nutritious, granola bars are the perfect snack. You can easily make them at home or buy them pre-made. Look for options that are high in fiber and low in added sugars.
Granola bars can be a bit messy, so have some napkins on hand for sticky fingers. You can also wrap individual granola bars in parchment paper so they’ll stay fresh and won’t leave crumbs on your car seats. Consider flavored bars for the kids, like peanut butter or honey.
Trail mix is a classic snack for road trips, but it doesn’t have to be unhealthy. Trail mix has been making waves as one of the most versatile snacks out there. You can make your own trail mix by combining nuts and seeds, like almonds, walnuts, cashews, pumpkin seeds, and sunflower seeds, with dried fruits like raisins, banana chips, apricots, and cranberries.
Choose healthy fats like avocado oil and flaxseed oil for a nutritious mix. You can also add some dark chocolate chips or shredded coconut for a sweet treat. Just make sure the added sugar is minimal and check the ingredients list for preservatives or unhealthy additives. Trail mix can be stored in airtight containers, so it’s a great snack to make ahead of time and bring along with you.
No matter what snacks you choose, make sure they are healthy and provide your family with the nutrients they need for a long day on the road. With a little bit of planning, you can make sure that everyone stays full and happy during your family road trip. Consider creating a menu of nutritious snacks to bring on your journey and enjoy the ride!